Sat 3rd Apr 2021 at 11:00am by M1nty
Bike > General
-
Time
1:59:24
-
Miles
10.49
-
Mph
5.3
-
FBI
24.12
-
Cals
641
-
BPM
101
-
%MHR
59
-
B/mi
1148
-
Surface
Road
Notes & Comments
Lunch Ride
12:43 9:16 15:54 9:08 11:44 11:01 14:10 9:56 10:37 9:53 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
6:00 |
6:00 +5
|
5.00 |
114 92-146 |
1368 |
1.00 |
12:45 |
6:45 |
4.45 |
94 81-109 |
1268 |
1.50 |
16:27 |
3:42 |
8.10 |
111 106-120 |
822 |
2.00 |
22:01 |
5:34 |
5.38 |
100 88-121 |
1114 |
2.50 |
28:36 |
6:35 |
4.55 |
104 89-123 |
1371 |
3.00 |
37:52 |
9:16 |
3.24 |
105 77-124 |
1946 |
3.50 |
41:50 |
3:57 |
7.58 |
115 103-126 |
910 |
4.00 |
47:04 |
5:14 |
5.73 |
99 92-108 |
1036 |
4.50 |
53:38 |
6:35 |
4.56 |
98 86-104 |
1289 |
5.00 |
58:48 |
5:09 |
5.82 |
98 91-106 |
1010 |
5.50 |
1:05:37 |
6:50 |
4.39 |
94 89-101 |
1284 |
6.00 |
1:09:49 |
4:11 |
7.17 |
108 94-119 |
904 |
6.50 |
1:17:57 |
8:09 +2:09
|
3.68 |
93 74-115 |
1515 |
7.00 |
1:26:06 |
8:09 |
3.68 |
93 74-112 |
1514 |
7.50 |
1:31:07 |
5:01 |
5.99 |
99 87-113 |
992 |
8.00 |
1:36:03 |
4:57 |
6.06 |
94 84-111 |
930 |
8.50 |
1:41:56 |
5:53 |
5.10 |
96 90-99 |
1130 |
9.00 |
1:46:40 |
4:44 |
6.34 |
96 87-102 |
908 |
9.50 |
1:51:14 |
4:34 |
6.57 |
100 87-117 |
913 |
10.00 |
1:56:33 |
5:19 |
5.63 |
101 96-105 |
1076 |
10.50 |
2:01:38 |
5:05 |
5.88 |
103 99-106 |
1051 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:35 |
More |
800m |
3:22 |
6:46 |
More |
1km |
4:35 |
7:23 |
More |
Mile |
8:47 |
8:47 |
More |
5k |
31:11 |
10:02 |
More |
5 miles |
55:37 |
11:07 |
More |
10k |
1:09:46 |
11:14 |
More |
10 miles |
1:55:20 |
11:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:53:30 |
11:21 |
20km |
2:22:54 |
11:30 |
15 miles |
2:54:26 |
11:38 |
20 miles |
3:56:38 |
11:50 |
40km |
4:57:56 |
11:59 |
25 miles |
4:59:47 |
11:59 |
42km |
5:13:45 |
12:01 |
50 miles |
10:25:01 |
12:30 |
56 miles |
11:44:48 |
12:35 |
100 miles |
21:43:07 |
13:02 |
112 miles |
24:29:27 |
13:07 |
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