Mon 5th Apr 2021 at 5:00pm by Fragile Do Not Bend

Run > Steady-State

windy
cold

0 👍

Time
23:28
Miles
2.01
Min/mi
11:40
Pacing
89%
WAVA
44.07
Stride(cm)
85
Cals
209
Cadence
162
BPM
134
%MHR
72.6
B/mi
1569
Asc(m)
52
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 135/148bpm 108cal 5.01/5.76mph
2) 1m - 11:18(11:18/m) 136/145bpm 100cal 5.31/6.01mph
3) 0.01m - 11(19:01/m) 128/130bpm 1cal 3.15/4.8mph

11:59 11:18 11

Pace

13%

15%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	111 101-124	1360	157 102-164	2/2
0.13	1:42	56	14:57	126 121-133	1885	164 150-166	2/2
0.19	2:25	43	11:34	132 129-134	1526	162 160-166	2/0
0.25	3:07	42	11:08	133 132-134	1480	161 160-162	4/0
0.31	3:50	43	11:24	138 134-141	1573	164 162-166	5/1
0.38	4:34	45	11:54	138 137-141	1642	166 164-166	0/4
0.44	5:18	43	11:30	139 137-140	1598	166 166-166	1/6
0.50	6:04	46	12:24	140 139-142	1736	163 158-166	2/4
0.56	6:56	51	13:43	144 142-145	1976	158 158-160	8/0
0.63	7:45	49	13:04	146 144-148	1909	161 158-166	5/1
0.69	8:29	44	11:47	144 142-145	1696	163 160-170	7/0
0.75	9:11	42	11:10	142 139-143	1585	164 160-168	1/2
0.81	9:49	39	10:16	137 134-139	1407	170 166-174	1/3
0.88	10:29	40	10:35	132 129-134	1397	166 164-168	1/7
0.94	11:13	44	11:40	128 127-130	1493	163 158-166	5/3
1.00	11:58	45	12:06	138 130-143	1669	158 156-160	8/0
1.06	12:45	47	12:37	141 139-143	1779	159 142-164	5/5
1.13	13:24	39	10:18	140 139-143	1442	166 162-176	0/7
1.19	14:06	42	11:09	135 133-139	1506	166 160-176	5/4
1.25	14:54	49	13:00	135 132-138	1756	155 134-162	3/4
1.31	15:35	40	10:46	129 128-131	1388	164 164-166	0/6
1.38	16:16	41	11:04	137 132-141	1515	162 160-164	2/1
1.44	16:54	37	9:59	138 136-140	1378	165 164-166	2/2
1.50	17:33	39	10:29	135 133-139	1414	164 158-168	0/1
1.56	18:12	39	10:32	143 139-145	1505	162 162-164	0/2
1.63	18:51	39	10:24	138 133-143	1436	164 162-164	1/9
1.69	19:33	42	11:10	132 129-133	1474	164 160-166	6/0
1.75	20:15	41	10:59	135 130-139	1484	164 162-168	11/2
1.81	20:55	41	10:54	141 139-143	1536	164 164-164	0/12
1.88	21:35	39	10:26	138 135-140	1439	166 164-168	2/2
1.94	22:21	47	12:26	130 126-133	1617	165 138-172	3/0
2.00	23:17	56	15:01	125 115-134	1878	161 156-176	1/2
2.01	23:29	12	19:45	127 127-128	2508	116 116-116	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 31m, Flat prediction 23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	12:37
17 8.9%	11:02
13 10.7%	12:36
12 4.9%	10:56
See your biggest climbs

Cadence

162 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	2	23:01	11:36
Walk	1.9	123	0	27	18:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.78%	More
800m	5:16	10:36	40.20%	More
1km	6:37	10:38	41.76%	More
Mile	11:03	11:03	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.63
5km	37:30	12:04	43.96
5M	1:02:36	12:31	42.98
10km	1:19:06	12:44	42.58
10M	2:12:02	13:12	42.03
Half	2:56:35	13:29	41.04
20M	4:38:30	13:56	40.94
Mara	6:12:28	14:13	40.54

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