Mon 5th Apr 2021 at 4:00pm by Velociraptor

Walk > General

  • Good
  • breezy
  • cold
  • Time
    1:30:57
  • Miles
    5.11
  • Min/mi
    17:48
  • Stride(cm)
    67
  • Cals
    291
  • Cadence
    135
  • BPM
    107
  • %MHR
    56.9
  • B/mi
    1903
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

3 comments
Caprington, along the river until the trail disappeared then back, wee doodle along the edge of the golf course (now I can see how to get through to the Caprington houses) and out and back to the castle. Wind drapt a bit. Legs still crabbit.
16:27 19:05 18:09 18:53 16:37 1:47
Rosehip
That looks a nice walk - including a castle :)
Velociraptor
What the image doesn't show is the thick carpet of primroses and wood anemones.
Rosehip
Lovely :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 17% 28% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:23 6:23 +2:27 25:33 83 44-103 2121 140 118-148 3/3
0.50 10:20 3:57 15:46 98 93-103 1545 143 132-148 2/7
0.75 14:17 3:58 15:51 109 94-136 1727 141 132-148 3/3
1.00 18:54 4:37 18:27 83 63-110 1531 132 120-152 5/6
1.25 23:53 4:59 19:56 86 68-98 1714 131 120-144 4/4
1.50 28:18 4:25 17:40 96 83-104 1696 130 120-138 3/3
1.75 33:10 4:52 19:28 107 97-124 2083 121 114-134 12/2
2.00 37:59 4:49 19:14 105 94-117 2020 126 108-138 3/9
2.25 42:21 4:23 17:31 105 92-124 1839 139 120-150 3/3
2.50 47:23 5:02 20:07 92 88-96 1850 130 120-148 6/7
2.75 51:41 4:18 17:10 100 92-116 1717 133 120-146 3/2
3.00 57:33 5:52 +1:26 23:29 102 75-128 2395 135 112-146 4/4
3.25 1:02:31 4:58 19:53 102 88-117 2029 128 118-142 9/4
3.50 1:08:12 5:40 22:42 104 89-113 2361 125 118-136 6/7
3.75 1:12:29 4:18 17:11 126 93-157 2164 136 120-150 7/6
4.00 1:16:26 3:57 15:48 141 133-150 2227 141 134-146 5/8
4.25 1:20:36 4:10 16:40 128 105-148 2134 137 120-150 6/7
4.50 1:24:50 4:14 16:54 119 99-134 2012 140 126-152 4/6
4.75 1:28:56 4:06 16:23 112 95-129 1835 138 120-146 3/3
5.00 1:33:03 4:07 16:29 104 92-123 1715 138 132-150 7/2
5.11 1:34:51 1:48 16:53 106 85-122 1790 139 134-146 3/0

Heart

107/157max
  • Show Beats/Mile

Elevation

Asc 104m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 18:43
See your biggest climbs

Cadence

135 (152 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:11 More
800m 7:42 15:29 More
1km 9:40 15:33 More
Mile 16:23 16:23 More
5k 56:51 18:18 More
5 miles 1:30:29 18:06 More

Predictions

Dist Time Per Mile
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