-
Time
1:30:57
-
Miles
5.11
-
Min/mi
17:48
-
Stride(cm)
67
-
Cals
291
-
Cadence
135
-
BPM
107
-
%MHR
56.9
-
B/mi
1903
-
Asc(m)
104
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
3 comments
Caprington, along the river until the trail disappeared then back, wee doodle along the edge of the golf course (now I can see how to get through to the Caprington houses) and out and back to the castle. Wind drapt a bit. Legs still crabbit.
16:27 19:05 18:09 18:53 16:37 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:23 |
6:23 +2:27
|
25:33 |
83 44-103 |
2121 |
140 118-148 |
3/3 |
0.50 |
10:20 |
3:57 |
15:46 |
98 93-103 |
1545 |
143 132-148 |
2/7 |
0.75 |
14:17 |
3:58 |
15:51 |
109 94-136 |
1727 |
141 132-148 |
3/3 |
1.00 |
18:54 |
4:37 |
18:27 |
83 63-110 |
1531 |
132 120-152 |
5/6 |
1.25 |
23:53 |
4:59 |
19:56 |
86 68-98 |
1714 |
131 120-144 |
4/4 |
1.50 |
28:18 |
4:25 |
17:40 |
96 83-104 |
1696 |
130 120-138 |
3/3 |
1.75 |
33:10 |
4:52 |
19:28 |
107 97-124 |
2083 |
121 114-134 |
12/2 |
2.00 |
37:59 |
4:49 |
19:14 |
105 94-117 |
2020 |
126 108-138 |
3/9 |
2.25 |
42:21 |
4:23 |
17:31 |
105 92-124 |
1839 |
139 120-150 |
3/3 |
2.50 |
47:23 |
5:02 |
20:07 |
92 88-96 |
1850 |
130 120-148 |
6/7 |
2.75 |
51:41 |
4:18 |
17:10 |
100 92-116 |
1717 |
133 120-146 |
3/2 |
3.00 |
57:33 |
5:52 +1:26
|
23:29 |
102 75-128 |
2395 |
135 112-146 |
4/4 |
3.25 |
1:02:31 |
4:58 |
19:53 |
102 88-117 |
2029 |
128 118-142 |
9/4 |
3.50 |
1:08:12 |
5:40 |
22:42 |
104 89-113 |
2361 |
125 118-136 |
6/7 |
3.75 |
1:12:29 |
4:18 |
17:11 |
126 93-157 |
2164 |
136 120-150 |
7/6 |
4.00 |
1:16:26 |
3:57 |
15:48 |
141 133-150 |
2227 |
141 134-146 |
5/8 |
4.25 |
1:20:36 |
4:10 |
16:40 |
128 105-148 |
2134 |
137 120-150 |
6/7 |
4.50 |
1:24:50 |
4:14 |
16:54 |
119 99-134 |
2012 |
140 126-152 |
4/6 |
4.75 |
1:28:56 |
4:06 |
16:23 |
112 95-129 |
1835 |
138 120-146 |
3/3 |
5.00 |
1:33:03 |
4:07 |
16:29 |
104 92-123 |
1715 |
138 132-150 |
7/2 |
5.11 |
1:34:51 |
1:48 |
16:53 |
106 85-122 |
1790 |
139 134-146 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
7:42 |
15:29 |
More |
1km |
9:40 |
15:33 |
More |
Mile |
16:23 |
16:23 |
More |
5k |
56:51 |
18:18 |
More |
5 miles |
1:30:29 |
18:06 |
More |
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That looks a nice walk - including a castle
What the image doesn't show is the thick carpet of primroses and wood anemones.
Lovely