Mon 5th Apr 2021 at 2:00pm by runningmumof3boys

Bike > General

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Time
2:41:52
Miles
38.41
Mph
14.2
FBI
69.20
Cals
1560
Cadence
74
Asc(m)
432
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 38.41m - 2:41:52(4:13/m) 1560cal 75/112rpm 14.24/32.19mph

2:41:52

Pin Map

0mi in 0

Pace

13%

30%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	11:40	11:40 +1:35	10.29	76 1-99	11/15
4.00	20:04	8:24	14.28	85 6-103	25/21
6.00	29:17	9:14	13.01	90 62-101	24/14
8.00	38:26	9:09	13.12	87 12-101	20/21
10.00	47:41	9:15	12.97	86 26-99	31/10
12.00	58:02	10:21	11.60	78 12-103	34/20
14.00	1:05:54	7:52	15.26	80 3-109	26/50
16.00	1:18:47	12:53 +1:53	9.32	74 5-102	37/28
18.00	1:27:53	9:06	13.19	82 25-108	24/33
20.00	1:34:56	7:04	17.00	68 5-99	32/40
22.00	1:45:53	10:57 +2:13	10.96	59 2-95	40/14
24.00	1:54:05	8:12 +23	14.65	65 4-92	30/29
26.00	2:01:37	7:32 +13	15.93	57 1-83	21/60
28.00	2:10:38	9:01	13.31	67 45-86	25/19
30.00	2:18:40	8:02 +1:01	14.95	65 7-92	44/4
32.00	2:25:18	6:39	18.07	76 1-99	13/45
34.00	2:31:54	6:36	18.20	75 61-93	13/28
36.00	2:39:01	7:07	16.86	67 24-98	24/17
38.00	2:46:47	7:46 +7	15.45	67 2-91	9/24
38.41	2:49:28	2:41 +11	9.11	59 34-71	4/1

Elevation

Asc 432m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.0%	12.7
42 2.4%	10.4
41 2.6%	8.7
31 2.4%	11.0
23 1.7%	12.0
20 1.3%	11.7
See your biggest climbs

Cadence

74 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:13	2:27	More
1km	1:38	2:37	More
Mile	2:54	2:54	More
5k	9:58	3:13	More
5 miles	16:22	3:16	More
10k	20:51	3:21	More
10 miles	35:58	3:36	More
Half	48:40	3:43	More
20 miles	1:18:35	3:56	More
Mara	1:49:35	4:11	More
50k	2:12:48	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	38:52	3:53
20km	48:57	3:56
15 miles	59:45	3:59
20 miles	1:21:03	4:03
40km	1:42:03	4:06
25 miles	1:42:40	4:06
42km	1:47:28	4:07
50 miles	3:34:04	4:17
56 miles	4:01:24	4:19
100 miles	7:26:19	4:28
112 miles	8:23:17	4:30

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