Mon 5th Apr 2021 at 3:00pm by Smugbloke

Cross > Golf

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Time
1:41:41
Miles
2.69
Min/mi
37:48
Cals
594
BPM
102
%MHR
53.6
B/mi
3851
Surface
Road

Notes & Comments

Bawburgh 9-hole with Scibs
score 74

37:56 36:23 27:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:25	6:25	51:20	102 89-115	5236	9/8
0.25	9:52	3:27	27:35	112 103-122	3090	14/8
0.38	15:49	5:57	47:33	101 91-112	4803	9/15
0.50	19:52	4:03	32:24	108 95-125	3500	14/14
0.63	25:55	6:04	48:29	98 82-118	4751	6/18
0.75	30:04	4:09	33:09	107 96-118	3547	20/10
0.88	33:53	3:49	30:31	100 82-121	3051	20/11
1.00	37:53	4:00	32:04	88 70-103	2821	6/14
1.13	44:30	6:36	52:51	95 81-106	5021	8/15
1.25	49:30	5:00	40:00	102 83-128	4081	4/15
1.38	54:23	4:53	39:06	115 101-133	4496	22/7
1.50	57:41	3:18	26:25	112 96-125	2960	18/9
1.63	1:01:38	3:57	31:33	98 79-109	3092	17/8
1.75	1:05:47	4:09	33:14	91 80-102	3025	13/11
1.88	1:10:41	4:54	39:15	97 79-113	3807	4/17
2.00	1:14:19	3:37	28:59	108 99-125	3131	19/8
2.13	1:19:30	5:12	41:33	98 84-113	4072	13/13
2.25	1:24:16	4:46	38:07	98 91-110	3735	8/10
2.38	1:29:15	4:58	39:46	102 93-120	4057	9/8
2.50	1:34:49	5:34	44:32	98 88-118	4365	8/11
2.63	1:38:15	3:26	27:28	109 99-116	2993	12/7
2.69	1:41:35	3:20	53:57	113 102-129	6097	2/8

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:38	26:43	More
800m	14:56	30:02	More
1km	19:06	30:44	More
Mile	32:48	32:48	More

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