Sun 4th Apr 2021 at 3:00pm by drunkenmunky

Walk > General

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Time
1:43:12
Miles
3.86
Min/mi
26:44
Stride(cm)
59
Cals
521
Cadence
101
BPM
93
%MHR
54.5
B/mi
2491
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 92/116bpm 125cal 5/58rpm 2.52/3.53mph
2) 1m - 32:06(32:06/m) 91/118bpm 150cal 2/90rpm 1.87/3.19mph
3) 1m - 25:59(25:59/m) 89/127bpm 127cal 4/101rpm 2.31/3.32mph
4) 0.86m - 21:19(24:41/m) 97/152bpm 119cal 27/78rpm 2.43/3.59mph

23:48 32:06 25:59 21:19

Pin Map

0mi in 0

Pace

21%

11%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:25	3:25	27:24	85 74-93	2329	2/0
0.25	6:19	2:53	23:07	93 81-104	2150	6/1
0.38	9:28	3:09	25:12	98 90-107	2470	7/3
0.50	12:21	2:54	23:09	98 87-107	2268	14/0
0.63	15:09	2:47	22:17	105 96-116	2339	8/5
0.75	18:00	2:52	22:55	91 82-101	2086	0/18
0.88	20:47	2:47	22:14	85 80-91	1890	3/7
1.00	23:47	3:00	24:01	83 79-89	1993	1/2
1.13	26:38	2:51	22:47	86 80-92	1959	3/1
1.25	29:55	3:17	26:16	85 77-93	2233	3/3
1.38	34:26	4:31	36:07	93 79-109	3359	2/1
1.50	37:59	3:33	28:22	91 83-107	2581	2/1
1.63	42:57	4:58	39:46	97 80-118	3857	2/1
1.75	47:26	4:29	35:53	94 84-105	3373	2/5
1.88	52:19	4:53	39:02	92 78-112	3591	2/2
2.00	55:53	3:35	28:37	91 81-104	2605	4/3
2.13	59:40	3:47	30:14	80 73-92	2419	1/2
2.25	1:02:55	3:15	26:00	85 78-94	2211	0/0
2.38	1:06:09	3:14	25:49	85 76-98	2195	2/2
2.50	1:09:26	3:17	26:19	91 78-119	2394	1/3
2.63	1:12:20	2:53	23:07	100 79-127	2312	1/1
2.75	1:15:46	3:26	27:28	80 73-86	2198	1/0
2.88	1:18:51	3:06	24:46	98 81-106	2427	11/0
3.00	1:21:53	3:01	24:09	96 90-102	2318	10/27
3.13	1:24:41	2:49	22:29	94 89-99	2114	0/9
3.25	1:27:36	2:55	23:17	105 93-132	2445	0/8
3.38	1:30:40	3:04	24:33	89 83-99	2184	2/1
3.50	1:33:34	2:54	23:10	90 84-98	2085	1/1
3.63	1:36:56	3:23	27:01	109 86-147	2944	1/2
3.75	1:40:32	3:36	28:48	115 82-151	3313	3/0
3.86	1:43:12	2:40	23:26	90 84-95	2109	2/1

Heart

93/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.7%	23:00
21 2.7%	24:26
See your biggest climbs

Cadence

101 (180 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	11:10	22:27	More
1km	14:03	22:37	More
Mile	23:07	23:07	More
5k	1:23:29	26:52	More

Predictions

Dist	Time	Per Mile

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