Mon 5th Apr 2021 at 4:00pm by cathrobinson

Bike > wattbike

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Time
1:21:47
Miles
19.06
Mph
14
FBI
69.47
Cals
658
Watts
138
Cadence
80
BPM
145
%MHR
80.8
B/mi
624
Asc(m)
26
Surface
Road

Notes & Comments

Tour of Watopia - mountain route. The climb up to the radio tower was just brutal.

Split Summary
===
1) 16.43m - 1:21:47(4:59/m) 145/165bpm 658cal 80/107rpm 134/252W 12.05/29.64mph

1:21:47

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:02	4:02	14.89	124 92-140	500	85 38-96	116 1-164	10/11
2.00	7:27	3:26	17.52	146 140-150	500	89 83-96	147 65-168	7/7
3.00	13:05	5:38	10.65	151 147-157	851	83 69-96	152 103-236	10/11
4.00	18:25	5:20	11.25	148 145-153	789	84 77-91	143 126-173	9/9
5.00	24:29	6:04	9.90	155 149-160	940	82 56-96	151 68-237	6/6
6.00	29:58	5:28	10.96	156 150-164	854	83 58-96	148 67-252	7/8
7.00	36:08	6:10	9.72	150 143-154	926	84 74-91	139 103-196	8/6
8.00	41:30	5:22	11.18	149 142-155	799	85 66-101	136 63-245	7/7
9.00	47:01	5:31	10.86	148 144-153	818	84 38-101	136 11-218	8/8
10.00	56:29	9:27	6.35	160 140-165	1513	58 47-101	167 71-227	6/6
11.00	59:40	3:12	18.77	143 134-159	457	82 55-101	117 32-204	6/6
12.00	1:02:47	3:07	19.26	140 132-150	436	78 58-91	124 57-236	5/5
13.00	1:06:33	3:46	15.96	130 113-142	489	80 58-91	113 84-202	7/7
14.00	1:10:39	4:06	14.61	136 132-140	559	84 77-91	118 53-147	8/8
15.00	1:14:44	4:05	14.71	142 134-156	579	86 74-107	129 50-251	9/9
16.00	1:18:36	3:52	15.53	135 130-142	521	86 69-96	115 48-198	7/7
16.43	1:21:47	3:11	8.06	112 81-135	833	84 74-91	104 57-148	3/2

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

138W (252 max)

Power Graph

Power Bands

Cadence

80 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:16	2:32	More
1km	1:34	2:31	More
Mile	2:35	2:35	More
5k	10:11	3:17	More
5 miles	17:59	3:36	More
10k	22:41	3:39	More
10 miles	47:48	4:47	More
Half	1:05:37	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	36:59	3:42
20km	48:19	3:53
15 miles	1:00:54	4:04
20 miles	1:26:46	4:20
40km	1:53:23	4:34
25 miles	1:54:12	4:34
42km	2:00:24	4:37
50 miles	4:27:57	5:22
56 miles	5:08:03	5:30
100 miles	10:28:46	6:17
112 miles	12:02:51	6:27

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