Mon 5th Apr 2021 at 3:00pm by Steviej

Walk > General

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Time
1:35:39
Miles
1.48
Min/mi
1:04:38
Stride(cm)
21
Cals
348
Cadence
121
BPM
93
%MHR
54.5
B/mi
6020
Asc(m)
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 47:30(47:28/km) 85/123bpm 150cal 59/61rpm 1.26/5.91kmph
2) 1km - 27:52(27:52/km) 110/154bpm 153cal 62/103rpm 2.15/10.08kmph
3) 0.38km - 20:17(53:04/km) 90/108bpm 45cal 58/63rpm 1.13/4.77kmph

47:30 27:52 20:17

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	48:07	98 95-104	4715	119 114-120	16/10
0.13	7:06	4:05	1:05:23	95 80-101	6212	117 98-120	15/20
0.19	11:23	4:17	1:08:31	98 87-104	6714	120 118-120	29/27
0.25	13:41	2:18	36:48	102 100-104	3754	113 104-120	11/13
0.31	21:03	7:22	1:57:59	70 54-103	8258	120 120-120	13/10
0.38	23:48	2:45	44:02	88 85-90	3875	119 108-122	17/15
0.44	29:03	5:15	1:23:56	87 66-106	7302	120 120-120	12/12
0.50	33:25	4:22	1:09:46	97 90-123	6768	119 108-120	14/14
0.56	50:25	17:00 +5:45	4:32:07	72 52-96	19592	120 120-122	9/11
0.63	53:28	3:03	48:45	89 72-99	4339	115 108-122	11/8
0.69	55:09	1:41	26:52	101 84-128	2714	149 110-194	12/12
0.75	56:41	1:33	24:45	116 100-131	2872	125 102-188	12/15
0.81	1:00:29	3:48	1:00:42	111 85-133	6737	146 102-194	17/19
0.88	1:03:07	2:38	42:03	89 79-94	3743	117 94-126	16/11
0.94	1:05:00	1:53	30:12	92 89-94	2779	118 104-124	19/20
1.00	1:08:37	3:37	57:51	87 73-94	5033	118 102-126	22/20
1.06	1:11:36	2:59	47:45	113 88-139	5397	117 100-150	15/19
1.13	1:14:02	2:26	39:03	132 100-154	5154	118 96-206	19/19
1.19	1:18:38	4:35	1:13:22	123 103-144	9023	127 92-194	18/13
1.25	1:21:32	2:55	46:39	127 95-145	5924	123 90-188	18/16
1.31	1:27:03	5:31	1:28:16	97 82-108	8563	116 104-120	10/11
1.38	1:32:11	5:08	1:22:07	89 72-101	7308	118 100-120	15/13
1.44	1:34:44	2:33	40:49	100 98-101	4081	115 106-126	12/9
1.48	1:41:25	6:41	2:38:05	80 65-99	12646	119 102-120	4/4

Heart

93/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (206 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:09	36:48	More
800m	20:15	40:43	More
1km	27:06	43:36	More
Mile	1:04:27	1:04:27	More

Predictions

Dist	Time	Per Mile

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