Sun 4th Apr 2021 at 7:00pm by CStar

Walk > General

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Time
52:26
Miles
2.85
Min/mi
18:24
Stride(cm)
81
Cals
215
Cadence
108
BPM
88
%MHR
46.3
B/mi
1620
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 93/116bpm 91cal 3.21/3.57mph
2) 1m - 17:48(17:48/m) 87/102bpm 67cal 3.37/3.86mph
3) 0.85m - 15:54(18:37/m) 86/95bpm 57cal 3.22/3.9mph

18:43 17:48 15:54

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:54	86 49-114	1798	102 96-106	21/0
0.25	4:49	2:12	17:37	94 93-95	1655	105 102-106	18/0
0.38	7:03	2:14	17:55	96 93-98	1720	109 104-118	5/6
0.50	9:30	2:26	19:31	101 97-107	1972	104 98-114	20/12
0.63	11:43	2:14	17:50	95 93-97	1694	105 94-118	16/16
0.75	14:07	2:24	19:11	91 85-98	1746	104 102-108	5/11
0.88	16:34	2:26	19:30	89 86-95	1736	105 94-118	12/11
1.00	18:43	2:10	17:17	90 85-96	1555	109 106-110	11/1
1.13	20:46	2:03	16:21	86 84-88	1406	111 108-114	5/14
1.25	22:58	2:12	17:37	84 81-86	1480	111 110-114	9/5
1.38	25:06	2:08	17:05	85 82-87	1452	110 106-114	11/13
1.50	27:10	2:03	16:28	86 84-88	1416	111 108-114	11/16
1.63	29:16	2:07	16:55	86 84-87	1454	110 106-112	10/14
1.75	31:21	2:05	16:40	87 85-87	1450	112 106-114	18/8
1.88	34:19	2:58	23:40	90 80-102	2131	106 90-124	1/10
2.00	36:32	2:13	17:41	93 87-99	1645	109 104-112	10/11
2.13	38:34	2:02	16:19	91 89-92	1485	110 106-114	11/7
2.25	41:24	2:50	22:38	79 60-95	1788	109 102-118	0/9
2.38	43:26	2:03	16:21	87 86-90	1423	109 108-112	17/10
2.50	45:36	2:10	17:19	86 84-87	1489	110 106-112	3/17
2.63	48:24	2:48	22:20	84 72-92	1876	108 104-118	8/3
2.75	50:30	2:07	16:53	85 83-87	1435	109 106-112	10/10
2.85	52:26	1:56	18:30	89 87-91	1647	107 96-118	13/16

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 17.2%	20:37
11 6.2%	18:14
See your biggest climbs

Cadence

108 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:17	16:39	More
1km	10:26	16:47	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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