Sun 4th Apr 2021 at 10:00am by CStar

Run > General

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Time
33:06
Miles
3.14
Min/mi
10:32
Pacing
86%
WAVA
46.16
Stride(cm)
94
Cals
363
Cadence
162
BPM
133
%MHR
69.8
B/mi
1398
Asc(m)
255
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 118/137bpm 94cal 5.68/6.51mph
2) 1m - 9:52(9:52/m) 136/146bpm 113cal 6.08/6.55mph
3) 1m - 11:20(11:20/m) 145/170bpm 138cal 5.3/6.66mph
4) 0.14m - 1:20(9:18/m) 157/159bpm 18cal 6.45/7.51mph

10:33 9:52 11:20 1:20

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	102 53-125	1043	162 156-170	2/0
0.25	2:40	1:23	11:06	116 109-122	1287	158 152-162	7/0
0.38	4:08	1:28	11:44	121 118-127	1420	159 156-162	0/19
0.50	5:25	1:17	10:16	117 115-120	1200	159 156-160	3/2
0.63	6:44	1:19	10:34	115 110-125	1216	158 156-160	3/10
0.75	8:03	1:18	10:28	118 113-125	1235	152 118-168	19/25
0.88	9:19	1:16	10:10	127 123-131	1291	163 160-166	4/13
1.00	10:34	1:15	10:02	130 124-137	1304	163 160-166	8/11
1.13	11:49	1:15	10:01	130 126-137	1301	164 162-166	8/6
1.25	12:59	1:09	9:16	135 133-137	1251	166 164-170	5/10
1.38	14:11	1:12	9:40	133 131-135	1285	166 164-168	10/22
1.50	15:26	1:15	9:58	136 131-141	1357	163 160-166	22/16
1.63	16:42	1:16	10:08	137 136-140	1387	163 162-164	8/18
1.75	17:56	1:14	9:50	139 137-142	1367	164 160-168	17/10
1.88	19:08	1:13	9:42	142 137-146	1377	165 160-170	23/11
2.00	20:26	1:18	10:22	138 136-139	1432	163 152-166	7/16
2.13	21:40	1:14	9:48	138 135-142	1352	164 160-166	15/10
2.25	22:59	1:19	10:31	147 145-150	1546	166 162-168	23/9
2.38	24:18	1:20	10:39	152 149-156	1618	164 160-168	17/12
2.50	25:40	1:21	10:49	149 146-152	1613	163 156-166	7/5
2.63	27:08	1:29	11:49	149 139-154	1761	162 158-166	25/1
2.75	28:57	1:49	14:29	133 121-141	1927	160 148-166	7/0
2.88	30:28	1:31	12:09	140 128-154	1701	160 118-172	6/15
3.00	31:46	1:18	10:23	155 138-169	1610	163 158-168	5/10
3.13	32:57	1:11	9:25	157 154-159	1477	163 158-168	23/4
3.14	33:07	10	9:08	154 153-154	1405	162 160-164	1/0

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 94m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 21.8%	16:51
30 12.9%	11:15
20 15.9%	8:41
15 13.3%	9:31
14 7.2%	9:37
12 10.8%	10:24
See your biggest climbs

Cadence

162 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	3.1	32:34	10:25
Walk	1.2	122	0	24	23:52
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.17%	More
800m	4:50	9:43	41.48%	More
1km	6:04	9:46	43.03%	More
Mile	9:48	9:48	45.24%	More
5k	32:39	10:30	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	32:43	10:32	46.12
5M	55:39	11:08	44.21
10km	1:10:55	11:25	43.36
10M	2:00:39	12:04	42.16
Half	2:43:06	12:27	40.96
20M	4:21:35	13:05	40.47
Mara	5:53:37	13:30	39.92

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