Mon 5th Apr 2021 at 2:00pm by a321490

Walk > General

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Time
2:03:31
Miles
3.96
Min/mi
31:11
Stride(cm)
50
Cals
512
Cadence
103
BPM
87
%MHR
51.1
B/mi
2728
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 101/139bpm 106/156rpm
2) 1m - 21:22(21:22/m) 99/131bpm 102/156rpm
3) 1m - 49:36(49:36/m) 84/140bpm 102/158rpm
4) 0.96m - 33:22(34:41/m) 77/113bpm 104/182rpm

19:10 21:22 49:36 33:22

Pace

14%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	110 94-130	2043	108 100-112	75/6
0.25	4:45	2:25	19:24	109 89-131	2114	106 96-108	6/18
0.38	7:03	2:18	18:27	105 96-112	1938	105 86-124	11/4
0.50	9:31	2:28	19:41	77 65-105	1516	104 100-106	7/5
0.63	11:58	2:27	19:33	79 70-92	1545	106 98-110	4/13
0.75	14:19	2:21	18:49	105 81-130	1975	108 100-130	8/3
0.88	16:37	2:19	18:31	116 99-139	2147	106 102-112	10/4
1.00	19:10	2:32	20:17	112 105-116	2271	108 82-156	6/7
1.13	21:41	2:31	20:09	107 95-129	2156	104 82-156	5/8
1.25	24:57	3:16	26:08	99 72-128	2588	97 82-154	4/13
1.38	27:25	2:28	19:44	76 64-88	1500	104 90-140	6/9
1.50	29:56	2:31	20:07	88 70-115	1770	104 82-142	5/8
1.63	32:29	2:34	20:28	111 103-118	2272	103 98-118	7/6
1.75	35:00	2:31	20:06	104 83-116	2090	103 84-138	7/6
1.88	37:59	2:59	23:51	100 74-110	2386	99 84-138	10/7
2.00	40:31	2:32	20:19	111 87-131	2254	102 98-106	11/2
2.13	43:03	2:32	20:17	108 98-116	2191	103 90-114	16/1
2.25	46:11	3:08	25:04	109 80-130	2732	98 82-152	7/0
2.38	48:43	2:32	20:18	108 95-116	2193	100 96-120	0/3
2.50	51:20	2:37	20:56	109 97-119	2282	101 84-112	0/4
2.63	53:50	2:30	19:58	109 88-118	2177	103 98-108	0/3
2.75	56:27	2:37	20:55	106 96-117	2216	101 98-106	0/3
2.88	58:51	2:24	19:14	118 91-134	2269	102 96-106	0/19
3.00	1:29:59	31:08	4:09:03	69 48-140	17184	104 44-158	11/5
3.13	1:32:31	2:32	20:13	89 79-113	1799	102 94-114	7/0
3.25	1:37:58	5:27	43:39	77 47-112	3361	100 84-132	13/5
3.38	1:40:28	2:30	20:04	93 76-107	1866	103 90-106	0/5
3.50	1:44:34	4:05	32:42	80 53-112	2616	94 82-154	0/0
3.63	1:56:41	12:07	1:36:55	61 45-88	5912	115 82-182	0/0
3.75	1:59:03	2:23	19:02	81 69-102	1541	102 92-110	8/2
3.88	2:01:33	2:30	19:58	97 88-105	1936	102 98-104	7/17
3.96	2:03:30	1:57	22:28	100 91-110	2246	100 98-104	2/5

Heart

87/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	40:11
13 3.3%	19:19
10 4.7%	21:33
10 2.3%	21:04
See your biggest climbs

Cadence

103 (182 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:16	18:38	More
1km	11:39	18:45	More
Mile	18:58	18:58	More
5k	1:31:55	29:35	More

Predictions

Dist	Time	Per Mile

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