Mon 5th Apr 2021 at 3:00pm by ColW

Walk > General

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Time
1:43:36
Miles
5.60
Min/mi
18:30
Stride(cm)
69
Cals
559
Cadence
125
BPM
95
%MHR
50.7
B/mi
1765
Asc(m)
491
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:57(11:57/km) 89/94bpm 62cal 54/68rpm 5.02/6.45kmph
2) 1km - 13:45(13:45/km) 94/111bpm 67cal 49/114rpm 4.36/5.81kmph
3) 1km - 10:38(10:38/km) 96/114bpm 61cal 61/83rpm 5.64/6.35kmph
4) 1km - 10:54(10:54/km) 97/115bpm 64cal 59/119rpm 5.5/9.17kmph
5) 1km - 12:19(12:19/km) 98/122bpm 63cal 50/97rpm 4.87/7.96kmph
6) 1km - 11:28(11:28/km) 99/112bpm 59cal 53/120rpm 5.23/6.69kmph
7) 1km - 10:56(10:56/km) 93/100bpm 60cal 60/66rpm 5.49/6.11kmph
8) 1km - 10:55(10:55/km) 97/120bpm 62cal 62/89rpm 5.5/7.83kmph
9) 1km - 10:41(10:41/km) 89/96bpm 61cal 59/68rpm 5.62/6.21kmph
10) 0.01km - 4(11:47/km) 86/87bpm 64/64rpm 5.09/5.58kmph

11:57 13:45 10:38 10:54 12:19 11:28 10:56 10:55 10:41 4

Pace

14%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:12	5:12	20:47	87 70-94	1808	126 114-132	28/22
0.50	9:35	4:23	17:33	89 85-92	1562	129 124-134	23/25
0.75	14:51	5:16	21:05	90 84-94	1898	127 84-158	31/17
1.00	19:49	4:58	19:51	95 90-102	1887	125 86-152	31/34
1.25	25:51	6:02	24:09	95 80-111	2294	117 104-130	28/20
1.50	30:17	4:26	17:44	94 87-102	1667	127 118-138	26/26
1.75	34:26	4:08	16:34	98 86-114	1623	127 116-138	27/34
2.00	38:38	4:12	16:50	94 90-102	1582	127 82-132	18/19
2.25	42:51	4:13	16:52	95 88-100	1603	126 116-128	30/23
2.50	47:32	4:41	18:43	100 86-115	1872	131 106-238	18/21
2.75	52:21	4:48	19:13	105 92-122	2018	122 108-194	17/22
3.00	57:43	5:22	21:28	93 84-101	1996	122 90-128	28/27
3.25	1:01:55	4:12	16:49	96 89-105	1615	125 116-176	30/20
3.50	1:06:46	4:51	19:23	99 89-109	1919	122 106-224	19/27
3.75	1:11:26	4:40	18:42	102 92-112	1907	123 112-134	26/21
4.00	1:15:54	4:28	17:50	92 85-99	1641	127 118-132	27/36
4.25	1:20:12	4:18	17:13	93 88-97	1601	127 122-132	27/23
4.50	1:24:26	4:14	16:56	104 87-115	1761	129 120-178	28/24
4.75	1:28:55	4:29	17:56	96 86-119	1721	124 108-140	20/33
5.00	1:33:22	4:27	17:46	92 80-106	1635	125 112-132	22/14
5.25	1:37:46	4:25	17:38	90 83-96	1587	128 120-132	17/25
5.50	1:41:57	4:10	16:42	88 86-91	1469	129 122-132	25/27
5.60	1:43:37	1:40	17:32	87 84-91	1526	129 126-132	12/8

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.7%	21:07
16 12.8%	17:33
14 7.0%	18:52
13 12.1%	18:58
See your biggest climbs

Cadence

125 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:13	16:32	More
1km	10:19	16:37	More
Mile	16:58	16:58	More
5k	55:58	18:01	More
5 miles	1:32:02	18:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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