Mon 5th Apr 2021 at 2:00pm by Jen HB

Walk > General

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Time
2:09:59
Miles
4.73
Min/mi
27:29
Stride(cm)
52
Cals
423
Cadence
113
BPM
88
%MHR
51.3
B/mi
2413
Asc(m)
627
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:48(9:48/km) 93/107bpm 44cal 67/70rpm 6.12/6.72kmph
2) 1km - 23:32(23:32/km) 79/96bpm 65cal 30/73rpm 2.55/6.11kmph
3) 1km - 19:02(19:02/km) 88/110bpm 59cal 36/59rpm 3.15/4.64kmph
4) 1km - 16:21(16:21/km) 87/98bpm 48cal 47/63rpm 3.67/4.54kmph
5) 1km - 24:36(24:36/km) 88/104bpm 78cal 31/78rpm 2.44/4.47kmph
6) 1km - 19:19(19:19/km) 89/100bpm 57cal 39/63rpm 3.11/4.67kmph
7) 1km - 11:32(11:32/km) 90/100bpm 45cal 58/68rpm 5.2/6.38kmph
8) 0.61km - 5:50(9:37/km) 90/96bpm 27cal 65/68rpm 6.24/6.55kmph

9:48 23:32 19:02 16:21 24:36 19:19 11:32 5:50

Pace

24%

21%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:32	93 79-107	1538	135 122-140	14/44
0.50	7:53	3:45	14:58	93 84-103	1392	135 132-138	47/32
0.75	12:17	4:25	17:39	89 77-99	1570	131 124-136	44/46
1.00	26:32	14:15	56:59	77 63-94	4387	111 88-132	33/23
1.25	33:31	6:59	27:57	83 73-93	2320	108 96-126	58/71
1.50	39:55	6:24	25:37	88 79-96	2254	110 92-118	46/44
1.75	49:26	9:30	38:01	89 69-110	3383	103 82-116	27/39
2.00	55:40	6:15	24:59	84 77-94	2098	106 100-112	49/56
2.25	1:01:55	6:14	24:57	89 78-98	2221	107 96-116	20/24
2.50	1:09:06	7:12	28:47	88 81-97	2533	105 96-126	48/18
2.75	1:14:56	5:49	23:16	92 80-104	2141	108 98-118	29/26
3.00	1:29:59	15:03	1:00:14	87 63-99	5240	101 84-156	32/22
3.25	1:36:53	6:54	27:38	90 81-99	2486	105 96-116	54/34
3.50	1:44:52	7:58	31:53	92 84-100	2934	106 94-118	25/39
3.75	1:53:10	8:18	33:11	87 68-96	2887	109 96-126	25/30
4.00	1:58:38	5:29	21:56	90 81-96	1973	116 104-130	69/90
4.25	2:02:39	4:01	16:03	87 77-97	1397	132 126-136	37/40
4.50	2:06:26	3:47	15:08	93 88-99	1407	133 130-136	18/36
4.72	2:09:59	3:33	15:47	89 82-94	1405	130 126-136	23/21

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 627m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 22.6%	29:03
19 17.3%	25:41
15 13.3%	15:12
See your biggest climbs

Cadence

113 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:27	14:59	More
1km	9:32	15:21	More
Mile	17:23	17:23	More
5k	1:24:37	27:14	More

Predictions

Dist	Time	Per Mile

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