Mon 5th Apr 2021 at 3:00pm by Curly K
Walk > General
-
Time
1:29:29
-
Miles
3.00
-
Min/mi
29:50
-
Stride(cm)
47
-
Cals
207
-
Cadence
115
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:28(27:28/m) 68cal 2.19/3.21mph
2) 1m - 27:54(27:54/m) 76cal 2.15/3.23mph
3) 1m - 33:57(33:57/m) 63cal 1.77/3.17mph
4) 0m - 10(1:55:30/m) 0.52/2.46mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:53 |
2:53 |
23:05 |
116 108-120 |
4/4 |
0.25 |
6:53 |
4:00 |
32:01 |
118 110-158 |
5/7 |
0.38 |
10:25 |
3:31 |
28:12 |
113 106-120 |
7/6 |
0.50 |
14:00 |
3:35 |
28:43 |
113 104-120 |
9/9 |
0.63 |
17:23 |
3:23 |
27:05 |
117 108-120 |
5/5 |
0.75 |
21:30 |
4:06 |
32:51 |
118 112-122 |
6/4 |
0.88 |
24:23 |
2:53 |
23:06 |
114 108-120 |
4/3 |
1.00 |
27:28 |
3:05 |
24:37 |
113 108-120 |
3/4 |
1.13 |
29:47 |
2:19 |
18:34 |
115 110-120 |
3/3 |
1.25 |
32:27 |
2:40 |
21:21 |
117 108-120 |
6/6 |
1.38 |
35:54 |
3:27 |
27:33 |
113 108-120 |
2/4 |
1.50 |
38:43 |
2:49 |
22:34 |
109 106-114 |
3/2 |
1.63 |
41:26 |
2:43 |
21:41 |
111 106-120 |
4/3 |
1.75 |
44:10 |
2:45 |
22:00 |
112 106-120 |
2/1 |
1.88 |
51:46 |
7:35 |
1:00:42 |
112 106-120 |
3/5 |
2.00 |
55:22 |
3:36 |
28:48 |
115 104-120 |
3/3 |
2.13 |
58:05 |
2:43 |
21:47 |
120 120-120 |
8/8 |
2.25 |
1:03:24 |
5:19 |
42:33 |
120 120-120 |
7/9 |
2.38 |
1:09:35 |
6:11 |
49:30 |
118 94-120 |
5/5 |
2.50 |
1:14:05 |
4:29 |
35:54 |
117 96-120 |
7/6 |
2.63 |
1:17:59 |
3:54 |
31:14 |
114 104-120 |
11/11 |
2.75 |
1:21:33 |
3:34 |
28:31 |
111 100-120 |
6/6 |
2.88 |
1:24:58 |
3:25 |
27:18 |
111 98-120 |
4/3 |
3.00 |
1:29:27 |
4:29 |
35:55 |
117 108-120 |
3/3 |
3.00 |
1:29:30 |
3 |
33:54 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
10:49 |
21:45 |
More |
1km |
13:43 |
22:04 |
More |
Mile |
22:31 |
22:31 |
More |
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