Mon 5th Apr 2021 at 3:00pm by WayOfTheDodo

Run > Long Run
  • Time
    1:31:59
  • Miles
    9.13
  • Min/mi
    10:04
  • Pacing
    59%
  • WAVA
    52.55
  • Stride(cm)
    90
  • Cals
    780
  • Cadence
    177
  • BPM
    134
  • %MHR
    75.4
  • B/mi
    1345
  • Asc(m)
    176
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Bittingly cold

Split Summary
===
1) 0.62m - 6:19(10:09/m) 132/142bpm 62cal 5.91/6.47mph
2) 0.62m - 6:18(10:08/m) 142/153bpm 68cal 5.92/7.01mph
3) 0.62m - 6:11(9:57/m) 154/163bpm 74cal 6.03/8.52mph
4) 0.62m - 6:11(9:57/m) 135/157bpm 56cal 6.03/7.33mph
5) 0.62m - 6:07(9:51/m) 128/137bpm 49cal 6.09/6.74mph
6) 0.62m - 6:14(10:03/m) 125/135bpm 44cal 5.97/6.72mph
7) 0.62m - 6:20(10:12/m) 126/135bpm 46cal 5.89/7.81mph
8) 0.62m - 6:31(10:29/m) 126/138bpm 46cal 5.72/6.66mph
9) 0.62m - 6:49(10:59/m) 136/143bpm 60cal 5.46/6.16mph
10) 0.62m - 6:09(9:54/m) 134/140bpm 50cal 6.06/6.72mph
11) 0.62m - 6:01(9:41/m) 132/138bpm 45cal 6.19/6.76mph
12) 0.62m - 6:12(9:58/m) 131/147bpm 48cal 6.02/6.64mph
13) 0.62m - 6:03(9:44/m) 134/140bpm 48cal 6.16/6.82mph
14) 0.62m - 6:09(9:54/m) 130/139bpm 44cal 6.06/7.28mph
15) 0.43m - 4:25(10:14/m) 140/148bpm 40cal 5.87/6.74mph
6:19 6:18 6:11 6:11 6:07 6:14 6:20 6:31 6:49 6:09 6:01 6:12 6:03 6:09 4:25

Pace

5% 45% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 131 105-142 1379 177 118-184 12/12
0.50 5:07 2:29 9:58 131 127-135 1305 176 174-180 5/11
0.75 7:32 2:25 9:39 141 132-145 1362 177 174-180 5/10
1.00 10:02 2:30 9:59 141 136-148 1407 177 174-180 8/13
1.25 14:55 4:53 +2:14 19:31 143 119-153 2791 174 106-182 12/10
1.50 17:11 2:17 9:07 151 143-155 1377 179 176-196 6/12
1.75 21:02 3:51 +1:17 15:23 155 132-163 2384 173 116-178 4/20
2.00 23:46 2:44 10:54 150 137-158 1636 176 174-182 16/5
2.25 26:50 3:05 +34 12:18 133 126-144 1636 176 134-184 11/3
2.50 29:12 2:22 9:28 129 122-135 1220 175 172-182 1/20
2.75 31:41 2:29 9:57 122 117-130 1213 176 174-178 5/15
3.00 34:11 2:30 10:00 133 127-137 1329 176 166-180 8/8
3.25 36:35 2:24 9:36 129 122-135 1239 176 174-178 4/12
3.50 39:07 2:31 10:05 129 122-135 1300 177 174-180 6/6
3.75 43:51 4:45 +2:15 18:59 119 101-131 2259 177 114-186 8/8
4.00 46:30 2:39 10:35 127 120-133 1344 176 98-190 12/4
4.25 48:57 2:27 9:49 127 119-135 1247 176 172-180 2/13
4.50 51:32 2:35 10:19 125 118-129 1290 177 170-180 7/6
4.75 55:02 3:30 +55 14:02 128 121-138 1796 177 114-180 7/3
5.00 57:47 2:44 10:57 127 120-139 1391 178 176-180 17/4
5.25 1:01:14 3:27 +44 13:50 135 123-142 1866 176 108-180 14/3
5.50 1:04:01 2:47 11:08 134 126-143 1492 178 176-180 22/1
5.75 1:06:38 2:36 10:26 139 137-143 1450 178 176-180 18/1
6.00 1:09:04 2:26 9:44 135 130-138 1314 178 174-180 11/4
6.25 1:11:31 2:27 9:49 130 123-137 1275 179 178-182 7/9
6.50 1:13:54 2:23 9:31 133 125-137 1267 178 174-182 7/4
6.75 1:16:21 2:27 9:48 129 118-138 1264 178 176-182 6/12
7.00 1:18:53 2:32 10:08 138 133-147 1399 179 174-182 12/3
7.25 1:21:15 2:22 9:29 130 125-144 1233 179 176-182 4/17
7.50 1:23:49 2:34 10:16 128 121-140 1315 180 176-182 14/9
7.75 1:26:13 2:24 9:36 136 132-139 1306 181 178-186 10/10
8.00 1:28:38 2:25 9:39 132 126-139 1275 180 178-184 8/14
8.25 1:31:06 2:28 9:52 135 129-139 1332 178 176-182 12/13
8.50 1:33:30 2:24 9:35 129 125-134 1237 179 176-184 4/22
8.75 1:36:05 2:36 10:23 129 122-136 1340 178 170-184 7/7
9.00 1:38:43 2:38 10:30 140 134-146 1471 177 110-186 15/2
9.13 1:40:00 1:17 9:54 142 135-148 1405 179 130-182 4/10

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 176m, Range 81m, Flat prediction 1:28:56
Elevation Graph
Biggest Climbs (m) Min/mi
74 4.4% 11:32
17 3.0% 10:23
15 2.8% 10:10
11 2.1% 11:46
10 4.5% 10:19
10 2.2% 9:50
See your biggest climbs

Cadence

177 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 177 9.1 1:31:09 10:09
Walk 7.5 121 0 7:37 3:44:15
Still 0.0 - - 2 -
Pause 1.2 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 39.01% More
800m 4:46 9:36 43.72% More
1km 5:58 9:37 45.53% More
Mile 9:40 9:40 47.78% More
5k 30:32 9:50 51.54% More
5 miles 52:09 10:26 49.29% More
10k 1:06:17 10:40 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 55.75
5km 28:28 9:10 55.28
5M 47:46 9:33 53.82
10km 1:00:31 9:44 53.13
10M 1:41:34 10:09 52.42
Half 2:16:15 10:24 51.35
20M 3:35:56 10:48 51.35
Mara 4:49:41 11:03 51.04
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