Mon 5th Apr 2021 at 3:00pm by jelly

Walk > General

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Time
1:06:39
Miles
3.19
Min/mi
20:54
Stride(cm)
73
Cals
258
Cadence
106
BPM
95
%MHR
55.7
B/mi
1991
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:28(21:40/m) 93/120bpm 51cal 49/59rpm
2) 0.62m - 12:03(19:23/m) 104/133bpm 52cal 54/60rpm
3) 0.62m - 12:49(20:37/m) 103/115bpm 50cal 53/62rpm
4) 0.62m - 13:13(21:16/m) 90/118bpm 49cal 43/60rpm
5) 0.62m - 13:20(21:28/m) 89/107bpm 49cal 48/64rpm
6) 0.09m - 1:47(20:41/m) 90/97bpm 7cal 48/64rpm

13:28 12:03 12:49 13:13 13:20 1:47

Pace

16%

18%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:27	93 80-101	2180	103 90-110	4/2
0.25	5:25	2:29	19:53	86 78-96	1710	105 104-108	2/3
0.38	8:03	2:38	21:07	88 77-97	1858	104 92-112	4/4
0.50	12:38	4:35 +1:44	36:38	94 82-104	3444	105 90-118	3/3
0.63	15:16	2:38	21:01	110 97-118	2311	102 92-110	4/4
0.75	17:38	2:22	18:59	101 90-112	1917	109 106-116	7/7
0.88	19:58	2:20	18:41	99 96-102	1849	110 108-112	5/5
1.00	22:17	2:19	18:30	102 101-105	1887	111 108-114	7/2
1.13	24:36	2:19	18:30	102 98-105	1887	110 106-112	5/4
1.25	27:22	2:46	22:11	113 97-133	2507	110 100-124	6/2
1.38	30:05	2:43	21:45	100 92-109	2176	106 100-124	6/2
1.50	32:51	2:45	22:03	106 97-114	2338	104 100-106	5/6
1.63	35:23	2:33	20:22	104 101-112	2119	104 98-108	5/5
1.75	37:51	2:27	19:37	105 101-111	2061	108 106-110	6/5
1.88	40:16	2:25	19:21	102 97-109	1973	107 104-110	4/4
2.00	42:41	2:25	19:23	100 92-104	1938	108 106-112	3/3
2.13	45:19	2:38	21:03	99 95-104	2084	105 102-108	2/2
2.25	59:52	14:34 +11:08	1:56:28	89 77-100	10366	104 84-120	1/2
2.38	1:11:51	11:58 +9:40	1:35:46	80 61-101	7662	94 90-98	2/3
2.50	1:14:32	2:42	21:33	86 61-118	1853	98 94-102	3/3
2.63	1:17:15	2:43	21:41	88 80-95	1907	102 98-104	2/2
2.75	1:20:02	2:47	22:15	90 85-97	2002	106 100-112	1/6
2.88	1:22:40	2:38	21:04	92 81-106	1939	108 104-116	0/8
3.00	1:25:13	2:33	20:24	86 77-93	1754	105 100-108	0/4
3.13	1:27:37	2:24	19:14	92 86-100	1769	115 100-126	5/8
3.19	1:29:12	1:35	23:20	89 83-97	2077	118 114-124	4/3

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	22:02
See your biggest climbs

Cadence

106 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:16	18:38	More
1km	11:39	18:45	More
Mile	19:59	19:59	More
5k	1:26:53	27:58	More

Predictions

Dist	Time	Per Mile

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