Mon 5th Apr 2021 at 4:00pm by Chris

Bike > Turbo Trainer

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Time
30:02
Miles
9.63
Mph
19.2
FBI
75.21
Cals
272
Cadence
79
BPM
113
%MHR
66
B/mi
352
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:55(3:11/m) 109/127bpm 141cal 77/87rpm
2) 4.63m - 14:07(3:03/m) 117/128bpm 131cal 80/89rpm

15:55 14:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:34	1:34	19.16	92 80-98	288	76 42-85
1.00	3:06	1:32	19.53	98 95-105	301	75 72-78
1.50	4:48	1:42	17.63	103 100-105	351	75 73-77
2.00	6:27	1:39	18.19	103 99-109	340	78 74-84
2.50	8:04	1:37	18.58	114 110-116	368	79 76-81
3.00	9:40	1:36	18.69	117 114-119	376	80 77-83
3.50	11:12	1:32	19.54	119 115-123	365	78 75-85
4.00	12:49	1:37	18.61	119 115-125	384	79 75-86
4.50	14:25	1:36	18.74	114 112-116	365	80 75-84
5.00	15:55	1:29	20.14	119 112-127	354	79 72-83
5.50	17:28	1:33	19.32	112 103-118	348	82 77-87
6.00	19:02	1:34	19.06	114 110-117	359	82 79-88
6.50	20:32	1:30	19.94	118 114-124	355	82 80-86
7.00	22:03	1:31	19.79	123 116-128	373	81 73-85
7.50	23:37	1:33	19.28	115 111-117	358	82 79-84
8.00	25:09	1:32	19.55	115 113-118	353	82 75-88
8.50	26:37	1:28	20.34	121 117-125	357	81 78-84
9.00	28:09	1:32	19.55	116 113-121	356	82 77-87
9.50	29:38	1:29	20.31	122 116-126	360	79 70-82
9.63	30:03	25	18.81	117 115-119	373	80 75-82

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:26	2:53	More
1km	1:49	2:56	More
Mile	3:00	3:00	More
5k	9:22	3:01	More
5 miles	15:13	3:03	More
10k	19:03	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	31:19	3:08
20km	39:52	3:12
15 miles	49:07	3:16
20 miles	1:07:36	3:23
40km	1:26:02	3:28
25 miles	1:26:36	3:28
42km	1:30:49	3:29
50 miles	3:06:55	3:44
56 miles	3:31:58	3:47
100 miles	6:43:26	4:02
112 miles	7:37:31	4:05

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