Mon 5th Apr 2021 at 4:00pm by wshippin

Walk > General

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Time
28:54
Miles
1.08
Min/mi
26:46
Stride(cm)
56
Cals
116
Cadence
107
BPM
92
%MHR
47
B/mi
2452
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74km - 28:54(16:35/km) 92/115bpm 116cal 46/62rpm

28:54

Pin Map

0mi in 0

Pace

25%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:36	89 79-97	2723	108 94-120	7/2
0.13	3:31	1:36	25:36	86 82-93	2202	106 98-114	3/0
0.19	4:58	1:28	23:22	88 79-98	2056	108 100-112	2/1
0.25	6:29	1:31	24:18	87 82-95	2113	111 108-114	0/4
0.31	7:59	1:30	23:52	91 79-106	2173	108 102-118	2/2
0.38	9:31	1:32	24:38	105 94-114	2587	109 96-112	4/0
0.44	11:10	1:39	26:19	98 91-104	2579	109 102-114	4/1
0.50	12:47	1:37	25:52	95 92-100	2457	108 102-112	1/3
0.56	14:21	1:34	24:59	104 94-112	2597	109 104-110	5/3
0.63	15:54	1:34	24:59	94 85-105	2348	108 106-110	3/4
0.69	17:33	1:39	26:25	92 88-100	2431	109 106-110	0/2
0.75	18:57	1:24	22:18	89 85-94	1985	110 108-114	2/4
0.81	20:28	1:31	24:21	87 85-90	2118	108 98-124	5/2
0.88	22:11	1:43	27:21	106 90-115	2899	98 92-104	2/1
0.94	24:08	1:57	31:13	93 87-100	2903	102 96-114	1/3
1.00	26:08	2:00	32:02	86 79-97	2756	106 100-112	1/3
1.06	28:15	2:07	33:53	80 68-94	2711	105 100-110	0/3
1.08	28:53	38	31:57	71 66-76	2268	109 102-112	0/2

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:00	More
800m	12:19	24:47	More
1km	15:20	24:40	More
Mile	25:59	25:59	More

Predictions

Dist	Time	Per Mile

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