Mon 5th Apr 2021 at 4:00pm by JohnRMurdoch

Run > General

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Time
26:05
Miles
1.50
Min/mi
17:23
Pacing
85%
WAVA
27.98
Stride(cm)
72
Cals
76
Cadence
128
BPM
84
%MHR
49.4
B/mi
1468
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:46(17:20/m) 87/118bpm 37cal 3.46/7.99mph
2) 0.62m - 10:46(17:19/m) 80/97bpm 27cal 3.46/6.45mph
3) 0.26m - 4:32(17:48/m) 83/93bpm 12cal 3.37/4.09mph

10:46 10:46 4:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40 +28	26:36	111 107-118	2952	123 120-132	0/2
0.13	2:43	1:03	16:47	90 78-111	1511	130 126-134	1/0
0.19	3:50	1:07	17:53	93 88-97	1664	127 120-138	5/1
0.25	4:51	1:01	16:13	90 86-95	1460	131 128-134	2/1
0.31	5:54	1:03	16:49	81 77-86	1362	129 120-134	2/1
0.38	7:07	1:13	19:30	73 68-80	1424	125 120-130	0/7
0.44	8:10	1:03	16:48	73 72-75	1226	127 124-128	1/7
0.50	9:11	1:01	16:15	73 67-77	1186	144 112-188	1/4
0.56	10:11	1:00	15:57	84 70-93	1340	130 124-136	0/1
0.63	11:18	1:07	17:55	96 93-99	1720	120 108-128	5/0
0.69	12:25	1:07	17:54	91 86-95	1629	123 110-130	4/0
0.75	13:29	1:04	16:59	81 76-87	1375	131 116-174	2/2
0.81	14:27	58	15:34	79 72-88	1230	134 128-174	0/4
0.88	15:25	58	15:35	77 76-80	1200	131 126-134	0/6
0.94	16:32	1:06	17:44	78 72-87	1383	128 116-136	0/5
1.00	18:06	1:34 +23	25:04	74 68-81	1855	127 120-132	1/2
1.06	19:10	1:04	17:09	81 78-83	1389	130 126-134	2/3
1.13	20:15	1:04	17:11	79 77-80	1357	128 124-130	4/2
1.19	21:28	1:14	19:42	80 78-83	1576	125 122-130	2/3
1.25	22:30	1:01	16:22	88 81-94	1440	128 124-134	5/0
1.31	23:39	1:09	18:21	88 81-91	1615	125 118-130	1/2
1.38	24:42	1:04	16:58	80 76-81	1357	128 124-134	2/2
1.44	25:46	1:04	17:04	80 78-82	1365	129 124-132	2/2
1.50	26:55	1:09	19:01	82 81-83	1560	128 122-134	1/1

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	179	0	30	11:17
Walk	97.9	126	1.5	26:21	18:08
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	21.71%	More
800m	8:13	16:32	25.59%	More
1km	10:30	16:54	26.11%	More
Mile	17:27	17:27	26.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	27.45
5km	56:26	18:10	28.13
5M	1:33:27	18:41	27.76
10km	1:57:40	18:56	27.58
10M	3:14:51	19:29	27.58
Half	4:19:26	19:48	27.23
20M	6:46:15	20:19	27.55
Mara	9:00:53	20:39	27.60

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