Mon 5th Apr 2021 at 10:00am by SooWoo

Walk > General

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Time
1:32:15
Miles
3.98
Min/mi
23:11
Stride(cm)
68
Cals
388
Cadence
102
BPM
78
%MHR
45.7
B/mi
1811
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 78/111bpm 99cal 51/57rpm 2.76/3.03mph
2) 1m - 23:40(23:40/m) 82/95bpm 96cal 46/75rpm 2.54/3.03mph
3) 1m - 24:20(24:20/m) 75/92bpm 97cal 48/57rpm 2.47/2.86mph
4) 0.98m - 22:31(23:04/m) 77/93bpm 96cal 49/57rpm 2.6/3.07mph

21:44 23:40 24:20 22:31

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:47	84 68-108	1913	105 92-112	8/6
0.25	5:36	2:45	21:59	75 69-79	1649	105 98-110	8/4
0.38	8:14	2:38	21:02	73 68-79	1536	103 98-108	6/5
0.50	10:52	2:38	21:05	77 72-85	1623	106 102-112	7/6
0.63	13:32	2:40	21:20	75 69-79	1599	104 100-110	5/8
0.75	16:19	2:47	22:16	74 68-80	1648	104 96-108	8/5
0.88	19:03	2:44	21:54	72 67-77	1576	103 96-110	6/7
1.00	21:46	2:43	21:43	91 70-111	1976	105 96-112	9/8
1.13	24:30	2:45	21:56	81 76-88	1777	103 96-106	7/10
1.25	27:10	2:40	21:21	84 79-88	1793	105 102-108	7/7
1.38	30:05	2:55	23:20	88 81-95	2053	103 86-150	9/9
1.50	32:54	2:49	22:33	82 75-89	1850	102 96-110	7/8
1.63	35:58	3:03	24:27	80 75-85	1956	102 92-108	3/10
1.75	39:14	3:16 +8	26:08	79 75-86	2065	102 94-110	4/2
1.88	42:05	2:51	22:50	80 73-84	1826	98 88-106	3/6
2.00	47:39	5:34 +2:10	44:35	80 69-93	3567	99 92-104	8/7
2.13	50:42	3:03	24:24	80 71-88	1952	99 92-108	6/3
2.25	56:35	5:53 +2:59	47:02	75 70-80	3528	101 92-106	3/8
2.38	59:45	3:10	25:21	77 70-86	1952	97 90-102	3/4
2.50	1:03:00	3:14	25:55	72 66-79	1866	97 90-100	11/10
2.63	1:06:28	3:28 +16	27:47	78 71-92	2168	96 82-114	11/9
2.75	1:09:32	3:04	24:28	75 70-80	1835	97 90-102	7/3
2.88	1:12:25	2:53	23:07	71 62-77	1641	101 96-108	6/7
3.00	1:15:18	2:53	23:00	75 69-86	1725	102 94-114	5/5
3.13	1:18:15	2:57	23:38	79 71-88	1867	99 92-112	7/5
3.25	1:21:02	2:47	22:15	77 72-81	1713	101 92-106	8/5
3.38	1:24:18	3:17	26:12	78 68-89	2044	101 88-108	7/11
3.50	1:27:10	2:52	22:57	74 68-81	1698	102 98-108	6/5
3.63	1:30:01	2:51	22:47	73 63-83	1663	102 98-108	7/7
3.75	1:32:44	2:43	21:46	76 67-85	1654	103 100-110	2/4
3.88	1:35:35	2:51	22:45	80 75-85	1819	103 94-108	6/5
3.98	1:37:50	2:15	22:12	83 72-91	1842	103 96-108	3/3

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	10:34	21:16	More
1km	13:18	21:25	More
Mile	21:30	21:30	More
5k	1:17:40	25:00	More

Predictions

Dist	Time	Per Mile

Fetch Miles

31:01

Cornton river path from prison

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