Mon 5th Apr 2021 at 2:00pm by B-Lass

Walk > General

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Time
40:29
Miles
2.36
Min/mi
17:09
BPM
103
%MHR
60.4
B/mi
1771
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 104/114bpm
2) 1m - 17:19(17:19/m) 103/110bpm
3) 0.36m - 6:12(17:18/m) 102/108bpm

16:58 17:19 6:12

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:06	2:06	16:51	100 94-103	1686	2/2
0.25	4:13	2:06	16:51	100 96-103	1685	3/2
0.38	6:17	2:05	16:37	103 99-107	1711	2/2
0.50	8:18	2:00	16:03	109 102-114	1749	5/2
0.63	10:29	2:11	17:27	101 95-104	1762	4/4
0.75	12:40	2:11	17:31	103 99-107	1804	1/1
0.88	14:43	2:03	16:21	105 104-108	1717	4/3
1.00	16:57	2:14	17:52	108 98-111	1929	4/5
1.13	19:02	2:05	16:41	99 95-105	1652	1/5
1.25	21:01	1:59	15:55	104 98-106	1655	2/2
1.38	23:12	2:11	17:24	107 105-110	1863	1/1
1.50	25:19	2:08	17:02	103 101-106	1754	1/2
1.63	27:28	2:08	17:05	103 99-107	1759	1/2
1.75	29:33	2:06	16:45	106 103-108	1776	2/2
1.88	32:06	2:33	20:22	105 98-109	2138	1/2
2.00	34:16	2:10	17:23	100 92-104	1738	2/1
2.13	36:17	2:01	16:05	102 98-108	1640	1/2
2.25	38:20	2:03	16:24	102 100-106	1673	2/3
2.36	40:29	2:09	19:52	102 98-106	2027	2/1

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:11	16:28	More
1km	10:21	16:39	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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