Mon 5th Apr 2021 at 3:00pm by mowatb
Walk > General
-
Time
1:10:02
-
Miles
1.72
-
Min/mi
40:43
-
Stride(cm)
37
-
Cals
282
-
Cadence
106
-
BPM
83
-
%MHR
48.5
-
B/mi
3379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:10(29:14/m) 83/105bpm 83cal 44/62rpm
2) 0.62m - 40:04(1:04:30/m) 78/103bpm 143cal 16/78rpm
3) 0.48m - 11:48(24:36/m) 96/116bpm 56cal 53/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:09 |
2:09 |
34:21 |
72 62-86 |
2474 |
106 96-114 |
2/5 |
0.13 |
3:54 |
1:45 |
28:02 |
81 65-96 |
2270 |
96 88-110 |
8/2 |
0.19 |
6:05 |
2:11 |
34:53 |
80 73-94 |
2791 |
99 82-116 |
4/2 |
0.25 |
7:37 |
1:32 |
24:32 |
90 84-96 |
2208 |
117 108-124 |
0/10 |
0.31 |
9:23 |
1:46 |
28:18 |
76 64-99 |
2150 |
116 92-124 |
5/3 |
0.38 |
11:11 |
1:48 |
28:42 |
97 91-103 |
2785 |
104 84-120 |
2/1 |
0.44 |
13:14 |
2:04 |
33:02 |
88 76-103 |
2906 |
103 94-110 |
2/1 |
0.50 |
14:52 |
1:37 |
25:58 |
84 78-90 |
2182 |
106 102-110 |
3/2 |
0.56 |
16:34 |
1:42 |
27:19 |
83 76-92 |
2267 |
105 98-108 |
2/1 |
0.63 |
18:15 |
1:40 |
26:47 |
82 73-92 |
2196 |
104 98-108 |
2/3 |
0.69 |
19:54 |
1:39 |
26:28 |
82 74-88 |
2170 |
106 100-110 |
3/5 |
0.75 |
21:53 |
2:00 |
31:53 |
78 74-86 |
2487 |
105 98-120 |
2/1 |
0.81 |
31:58 |
10:04 |
2:41:11 |
78 60-94 |
12572 |
94 84-102 |
0/0 |
0.88 |
42:51 |
10:53 |
2:54:15 |
73 63-82 |
12720 |
94 82-156 |
2/2 |
0.94 |
48:07 |
5:16 |
1:24:16 |
78 66-92 |
6572 |
92 80-104 |
2/2 |
1.00 |
51:30 |
3:22 |
53:58 |
74 64-87 |
3993 |
101 84-120 |
0/0 |
1.06 |
54:06 |
2:36 |
41:37 |
81 67-92 |
3371 |
104 88-154 |
3/3 |
1.13 |
55:28 |
1:23 |
22:04 |
90 87-95 |
1986 |
107 94-114 |
4/2 |
1.19 |
57:01 |
1:33 |
24:48 |
89 78-99 |
2207 |
112 106-114 |
1/1 |
1.25 |
58:24 |
1:23 |
22:06 |
95 88-103 |
2099 |
113 108-114 |
1/1 |
1.31 |
59:59 |
1:35 |
25:12 |
86 73-100 |
2167 |
110 106-114 |
4/1 |
1.38 |
1:01:27 |
1:28 |
23:27 |
99 86-109 |
2322 |
109 92-116 |
4/4 |
1.44 |
1:02:57 |
1:31 |
24:11 |
91 86-101 |
2200 |
109 104-116 |
2/3 |
1.50 |
1:04:33 |
1:36 |
25:36 |
99 93-104 |
2534 |
109 102-114 |
2/3 |
1.56 |
1:06:03 |
1:30 |
23:58 |
97 92-100 |
2325 |
107 104-112 |
4/3 |
1.63 |
1:07:37 |
1:34 |
25:07 |
89 82-96 |
2236 |
108 100-114 |
3/2 |
1.69 |
1:09:14 |
1:37 |
25:50 |
105 95-116 |
2712 |
109 102-114 |
3/1 |
1.72 |
1:10:03 |
49 |
23:25 |
108 102-113 |
2528 |
111 106-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:11 |
More |
800m |
11:45 |
23:39 |
More |
1km |
14:52 |
23:55 |
More |
Mile |
49:08 |
49:08 |
More |
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