Mon 5th Apr 2021 at 2:00pm by Jogging Jon

Walk > General

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Time
2:00:46
Miles
5.53
Min/mi
21:50
Stride(cm)
65
Cals
647
Cadence
114
BPM
118
%MHR
69.1
B/mi
2580
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 105/121bpm 91cal 57/62rpm 3.44/4.15mph
2) 1m - 21:17(21:17/m) 120/141bpm 139cal 45/62rpm 2.82/4.42mph
3) 1m - 28:47(28:47/m) 125/152bpm 178cal 35/62rpm 2.08/3.97mph
4) 1m - 21:52(21:52/m) 127/150bpm 129cal 47/64rpm 2.74/4.24mph
5) 1m - 19:18(19:18/m) 115/131bpm 72cal 53/64rpm 3.11/4.3mph
6) 0.53m - 12:06(22:44/m) 107/122bpm 38cal 45/60rpm 2.64/3.65mph

17:27 21:17 28:47 21:52 19:18 12:06

Pace

16%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:18	89 71-121	1539	116 110-124	3/17
0.50	8:54	4:34	18:18	112 104-119	2049	115 108-120	8/9
0.75	13:09	4:16	17:02	114 105-121	1942	119 114-124	8/10
1.00	17:27	4:17	17:09	109 103-120	1870	116 112-120	11/1
1.25	24:23	6:56	27:45	118 101-141	3274	115 102-124	11/2
1.50	29:01	4:38	18:32	114 101-126	2113	113 106-122	20/1
1.75	33:19	4:18	17:13	117 112-120	2015	118 110-122	8/10
2.00	39:29	6:10	24:39	127 110-141	3131	115 100-122	6/9
2.25	46:01	6:31	26:06	128 117-135	3341	111 92-122	14/5
2.50	51:01	5:00	20:00	128 117-135	2561	115 98-120	8/8
2.75	56:21	5:21	21:22	131 112-145	2799	113 106-118	1/17
3.00	1:07:24	11:03	44:10	124 93-150	5477	114 88-124	6/6
3.25	1:13:56	6:33	26:10	132 108-149	3454	114 102-120	4/8
3.50	1:19:39	5:42	22:50	129 108-142	2945	114 106-124	5/9
3.75	1:24:56	5:17	21:09	123 115-133	2601	114 102-128	5/8
4.00	1:29:23	4:27	17:47	118 113-125	2099	116 108-122	4/6
4.25	1:33:51	4:28	17:52	114 106-125	2036	114 110-120	8/6
4.50	1:38:57	5:07	20:27	118 111-131	2414	113 106-126	5/7
4.75	1:44:11	5:13	20:52	112 108-120	2338	110 104-116	9/8
5.00	1:48:41	4:30	18:02	117 110-126	2109	112 108-118	7/7
5.25	1:53:13	4:32	18:09	111 96-122	2014	113 108-118	4/8
5.50	2:00:06	6:52	27:30	104 83-117	2860	109 98-120	8/3
5.53	2:00:46	40	21:59	104 103-106	2286	104 102-106	1/1

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	23:08
15 2.6%	18:07
See your biggest climbs

Cadence

114 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:27	17:00	More
1km	10:37	17:05	More
Mile	17:42	17:42	More
5k	1:09:26	22:21	More
5 miles	1:48:41	21:44	More

Predictions

Dist	Time	Per Mile

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