Mon 5th Apr 2021 at 3:00pm by Bob!

Cross > General

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Time
47:50
Miles
2.38
Min/mi
20:06
Cals
229
Cadence
108
BPM
95
%MHR
43.2
B/mi
1918
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 94/107bpm 99cal 54/62rpm 3.04/3.55mph
2) 1m - 20:01(20:01/m) 93/99bpm 86cal 54/62rpm 3/3.82mph
3) 0.38m - 8:06(21:02/m) 104/112bpm 44cal 53/62rpm 2.85/3.72mph

19:43 20:01 8:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	95 76-105	2065	108 94-124	14/1
0.25	5:10	2:27	19:39	96 93-98	1886	108 104-114	5/5
0.38	7:36	2:25	19:23	96 94-107	1861	108 104-112	4/6
0.50	10:05	2:30	19:56	93 88-99	1854	107 98-110	5/4
0.63	12:25	2:20	18:40	91 83-96	1699	108 104-112	9/3
0.75	14:58	2:32	20:18	94 91-104	1908	107 102-124	4/6
0.88	17:28	2:31	20:06	97 94-101	1949	107 102-112	1/6
1.00	19:43	2:15	17:57	95 92-98	1706	110 106-116	1/4
1.13	22:02	2:19	18:33	94 92-96	1743	110 106-114	2/4
1.25	24:19	2:17	18:14	95 94-97	1731	109 104-112	9/3
1.38	26:41	2:22	18:59	94 92-96	1784	108 104-114	4/4
1.50	29:13	2:32	20:15	94 91-98	1903	107 100-118	3/5
1.63	31:38	2:25	19:19	92 89-96	1778	113 104-124	7/2
1.75	33:54	2:16	18:08	91 88-94	1651	112 104-118	5/5
1.88	37:11	3:17	26:18	91 89-95	2393	110 100-124	46/46
2.00	39:44	2:32	20:19	92 90-99	1870	105 98-108	1/5
2.13	42:15	2:31	20:10	103 100-107	2076	109 102-124	5/2
2.25	44:55	2:40	21:18	102 100-104	2173	105 94-124	2/3
2.38	47:40	2:45	22:01	107 100-112	2356	104 96-124	5/2
2.38	47:50	10	17:32	111 110-112	1946	109 108-110	0/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:08	18:23	More
1km	11:38	18:43	More
Mile	18:55	18:55	More

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