Mon 5th Apr 2021 at 3:00pm by nikchapman

Walk > General

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Time
54:21
Miles
2.36
Min/mi
23:02
Stride(cm)
71
Cals
246
Cadence
98
BPM
80
%MHR
46.6
B/mi
1834
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 71/96bpm 107cal 48/53rpm
2) 1m - 23:56(23:56/m) 84/97bpm 103cal 45/78rpm
3) 0.36m - 8:07(22:15/m) 86/98bpm 36cal 45/55rpm

22:17 23:56 8:07

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	60 50-81	1023	101 90-104	11/69
0.25	4:52	2:44	21:51	56 50-66	1224	99 96-104	20/15
0.38	7:38	2:46	22:07	63 54-78	1393	98 90-102	12/10
0.50	10:24	2:46	22:11	71 62-76	1575	100 96-104	20/11
0.63	13:12	2:48	22:25	75 68-83	1681	100 96-102	11/10
0.75	15:58	2:45	22:03	78 73-87	1720	98 96-102	13/1
0.88	18:50	2:53	23:02	78 72-88	1796	95 90-100	21/24
1.00	21:53	3:02	24:17	84 78-96	2040	95 86-100	18/11
1.13	24:47	2:55	23:16	87 76-95	2024	94 90-98	9/13
1.25	27:49	3:02	24:13	84 77-91	2034	95 80-102	13/19
1.38	31:22	3:33	28:24	86 79-97	2443	98 86-102	7/14
1.50	34:20	2:59	23:50	85 79-95	2026	98 92-102	5/4
1.63	37:01	2:41	21:28	82 73-89	1760	99 94-102	18/7
1.75	39:48	2:47	22:15	82 78-87	1825	96 94-100	11/13
1.88	42:41	2:52	23:00	85 80-90	1955	97 92-102	5/9
2.00	45:52	3:11	25:31	80 73-87	2041	101 94-108	4/9
2.13	48:40	2:47	22:19	86 79-92	1919	100 90-106	7/10
2.25	51:20	2:41	21:24	84 78-91	1798	101 92-110	9/8
2.38	54:14	2:54	23:13	88 80-97	2043	99 92-102	10/9
2.38	54:21	7	23:30	86 86-86	2020	98 98-98	0/0

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	22:20
12 6.2%	22:10
See your biggest climbs

Cadence

98 (110 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	10:46	21:40	More
1km	13:32	21:46	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

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