Mon 5th Apr 2021 at 11:00am by MudMeanderer

Walk > General

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Time
1:38:34
Miles
3.50
Min/mi
28:10
Stride(cm)
54
Cals
446
Cadence
106
BPM
104
%MHR
60.6
B/mi
2918
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:26(17:26/km) 99/120bpm 88cal 38/59rpm
2) 1km - 12:32(12:32/km) 114/122bpm 78cal 55/58rpm
3) 1km - 22:02(22:02/km) 110/134bpm 114cal 33/79rpm
4) 1km - 22:09(22:09/km) 97/125bpm 78cal 30/77rpm
5) 1km - 14:41(14:41/km) 97/113bpm 48cal 48/57rpm
6) 0.64km - 9:44(15:13/km) 106/118bpm 40cal 45/58rpm

17:26 12:32 22:02 22:09 14:41 9:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:21	5:21	42:51	86 68-106	3685	109 98-114	51/3
0.25	8:03	2:41	21:32	111 102-119	2390	110 106-114	10/5
0.38	11:08	3:06	24:45	109 99-117	2698	111 102-118	2/16
0.50	15:04	3:56	31:25	102 86-114	3205	106 92-118	5/18
0.63	17:31	2:27	19:36	100 87-119	1960	111 100-114	5/11
0.75	19:56	2:24	19:16	117 112-122	2254	112 110-114	7/6
0.88	22:25	2:29	19:53	114 109-118	2267	111 108-112	7/6
1.00	25:02	2:37	20:58	110 105-114	2306	108 100-114	8/9
1.13	27:35	2:33	20:23	112 105-120	2283	109 98-114	5/5
1.25	30:09	2:34	20:34	115 107-121	2365	111 106-116	6/0
1.38	34:23	4:14	33:51	110 96-117	3723	108 92-114	8/1
1.50	37:16	2:53	23:03	115 101-122	2651	104 98-110	7/1
1.63	39:57	2:41	21:26	119 110-127	2551	103 96-108	3/11
1.75	46:52	6:55	55:23	104 90-134	5760	99 84-158	11/2
1.88	55:03	8:11	1:05:28	115 97-126	7529	113 80-156	21/1
2.00	1:00:42	5:39	45:09	106 98-115	4786	108 82-154	16/2
2.13	1:03:57	3:15	26:02	89 81-98	2317	102 86-110	7/12
2.25	1:06:50	2:53	23:02	90 79-100	2073	104 96-112	0/20
2.38	1:11:01	4:11	33:31	92 78-103	3083	97 80-106	2/9
2.50	1:14:33	3:32	28:16	89 80-98	2516	104 98-130	4/10
2.63	1:18:21	3:48	30:26	92 83-101	2801	102 84-112	0/12
2.75	1:21:02	2:41	21:26	91 84-99	1950	104 94-112	0/9
2.88	1:23:58	2:56	23:26	99 90-109	2319	108 102-112	2/2
3.00	1:26:38	2:41	21:25	99 95-105	2119	108 98-112	5/5
3.13	1:29:18	2:39	21:15	106 100-111	2252	106 98-110	5/5
3.25	1:32:03	2:45	22:01	103 99-108	2268	104 88-112	4/5
3.38	1:35:59	3:56	31:27	105 98-114	3303	108 90-116	8/4
3.50	1:38:32	2:33	20:23	112 102-118	2283	109 98-114	7/8
3.50	1:38:36	4	22:14	111 110-111	2468	107 106-108	0/0

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 16.8%	28:51
45 16.9%	1:12:31
21 4.4%	23:51
See your biggest climbs

Cadence

106 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:53	19:54	More
1km	12:24	19:58	More
Mile	21:33	21:33	More
5k	1:25:58	27:40	More

Predictions

Dist	Time	Per Mile

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