Mon 5th Apr 2021 at 2:00pm by Marmite

Walk > General

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Time
1:53:33
Miles
3.92
Min/mi
28:58
Stride(cm)
48
Cals
458
Cadence
117
BPM
96
%MHR
56.4
B/mi
2795
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 102/115bpm 96cal 60/64rpm 3/0mph
2) 1m - 21:44(21:44/m) 97/110bpm 99cal 58/64rpm 2.76/0mph
3) 1m - 27:51(27:51/m) 101/133bpm 124cal 57/118rpm 2.15/0mph
4) 0.92m - 43:59(47:48/m) 93/119bpm 139cal 60/123rpm 1.25/0mph

19:58 21:44 27:51 43:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:44	101 93-108	1993	120 112-126
0.25	5:15	2:47	22:19	105 96-115	2343	119 114-124
0.38	7:47	2:32	20:14	105 102-109	2124	118 108-122
0.50	10:19	2:32	20:15	105 101-109	2126	119 104-124
0.63	12:46	2:27	19:38	102 96-107	2002	122 118-124
0.75	15:08	2:21	18:51	96 89-104	1810	120 116-124
0.88	17:32	2:25	19:17	99 94-105	1908	121 116-124
1.00	19:59	2:27	19:33	98 93-102	1916	119 114-124
1.13	22:42	2:44	21:48	96 90-103	2093	117 110-124
1.25	26:18	3:36	28:45	100 91-110	2875	113 94-118
1.38	28:56	2:38	21:07	98 92-105	2070	113 102-124
1.50	31:23	2:27	19:32	102 98-106	1993	118 116-122
1.63	33:47	2:24	19:13	96 89-103	1845	119 114-122
1.75	36:15	2:28	19:45	90 82-95	1777	117 112-124
1.88	38:51	2:36	20:48	91 85-95	1893	119 110-124
2.00	41:43	2:51	22:52	100 90-110	2286	113 106-118
2.13	45:17	3:35	28:37	98 91-107	2804	110 88-118
2.25	48:04	2:47	22:14	96 91-103	2134	115 110-118
2.38	50:41	2:38	21:00	93 90-99	1954	119 100-128
2.50	54:23	3:42	29:33	98 87-111	2896	118 108-130
2.63	57:45	3:22	26:53	98 93-102	2635	117 112-128
2.75	1:01:12	3:28	27:41	100 91-116	2768	107 98-118
2.88	1:04:04	2:52	22:56	121 112-133	2776	110 100-116
3.00	1:09:33	5:29	43:49	103 79-127	4514	114 102-118
3.13	1:12:13	2:40	21:19	112 104-118	2387	116 112-118
3.25	1:14:52	2:39	21:12	105 97-114	2226	119 108-124
3.38	1:17:15	2:23	19:03	115 109-118	2191	120 114-124
3.50	1:19:31	2:16	18:08	113 109-118	2050	124 120-126
3.63	1:21:50	2:19	18:31	106 91-118	1963	122 118-126
3.75	1:27:09	5:19	42:31	97 87-109	4124	119 112-124
3.88	1:50:18	23:09	3:05:13	84 66-117	15558	32 32-32
3.92	1:53:34	3:16	1:12:17	87 69-104	6289	-

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:21	18:48	More
1km	12:03	19:23	More
Mile	19:57	19:57	More
5k	1:11:08	22:54	More

Predictions

Dist	Time	Per Mile

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