Mon 5th Apr 2021 at 3:00pm by gambrinus

Run > General

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Time
1:14:15
Miles
6.41
Min/mi
11:35
Pacing
90%
WAVA
36.84
Stride(cm)
85
Cals
1054
Cadence
163
BPM
140
%MHR
81.8
B/mi
1620
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 132/141bpm 107cal 8.02/10.35kmph
2) 1km - 6:52(6:52/km) 137/147bpm 100cal 8.74/10.04kmph
3) 1km - 7:12(7:12/km) 145/155bpm 109cal 8.33/9.71kmph
4) 1km - 7:08(7:08/km) 142/149bpm 101cal 8.41/9.24kmph
5) 1km - 7:01(7:01/km) 141/144bpm 100cal 8.55/9.24kmph
6) 1km - 7:09(7:09/km) 138/147bpm 96cal 8.4/9.87kmph
7) 1km - 7:01(7:01/km) 143/149bpm 102cal 8.55/9.24kmph
8) 1km - 7:30(7:30/km) 147/155bpm 114cal 8/8.63kmph
9) 1km - 7:15(7:15/km) 146/155bpm 104cal 8.27/9.37kmph
10) 1km - 7:27(7:27/km) 139/150bpm 94cal 8.05/9.54kmph
11) 0.32km - 2:11(6:49/km) 133/138bpm 27cal 8.81/9.24kmph

7:29 6:52 7:12 7:08 7:01 7:09 7:01 7:30 7:15 7:27 2:11

Pace

13%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	123 83-140	1475	162 158-166	11/1
0.50	5:45	2:45	11:02	135 125-141	1489	164 162-168	7/8
0.75	8:52	3:07	12:27	135 129-141	1681	164 144-168	5/8
1.00	11:47	2:55	11:40	134 127-140	1563	166 162-168	2/8
1.25	14:26	2:39	10:36	143 139-147	1515	167 164-170	6/7
1.50	17:14	2:48	11:13	140 136-144	1571	165 160-168	9/7
1.75	20:11	2:57	11:48	150 137-154	1771	162 160-166	11/10
2.00	23:06	2:55	11:40	142 134-151	1657	163 158-168	17/3
2.25	25:54	2:47	11:10	140 138-144	1562	163 162-166	3/5
2.50	28:50	2:57	11:46	143 138-146	1683	162 158-168	4/5
2.75	31:36	2:46	11:03	142 140-144	1568	164 162-172	6/4
3.00	34:28	2:53	11:30	140 136-143	1610	163 160-166	5/6
3.25	37:25	2:57	11:47	138 130-143	1627	162 154-166	3/4
3.50	40:14	2:49	11:14	136 130-140	1529	163 160-166	4/12
3.75	43:05	2:51	11:26	142 134-148	1624	164 160-170	2/7
4.00	45:56	2:51	11:23	143 138-149	1629	163 160-166	12/1
4.25	48:43	2:47	11:08	143 141-144	1592	164 162-166	5/7
4.50	51:31	2:48	11:11	142 138-145	1587	163 162-166	8/8
4.75	54:32	3:02	12:06	147 140-152	1779	161 158-164	16/2
5.00	57:44	3:12	12:47	151 145-155	1931	161 156-168	19/1
5.25	1:00:35	2:51	11:23	148 138-155	1686	160 158-164	7/6
5.50	1:03:29	2:54	11:35	144 140-150	1668	162 158-164	7/4
5.75	1:06:27	2:58	11:52	146 144-149	1731	162 160-164	7/5
6.00	1:09:35	3:08	12:33	140 134-149	1757	161 156-164	0/12
6.25	1:12:45	3:10 +17	12:39	133 128-137	1682	160 156-162	4/15
6.41	1:14:32	1:47	10:58	132 128-138	1448	160 156-164	0/11

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 55m, Flat prediction 1:13:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	12:33
17 3.6%	11:59
13 5.0%	12:02
11 2.6%	11:29
10 4.4%	12:46
See your biggest climbs

Cadence

163 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	6.4	1:14:02	11:35
Walk	0.0	144	0	2	1:53:24
Still	0.3	-	-	11	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	28.26%	More
800m	5:20	10:43	32.52%	More
1km	6:45	10:52	33.33%	More
Mile	11:08	11:08	34.00%	More
5k	35:17	11:21	36.43%	More
5 miles	57:25	11:29	36.71%	More
10k	1:12:01	11:35	36.73%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:27	11:05
5M	57:04	11:25
10km	1:11:51	11:34
10M	1:58:58	11:54
Half	2:38:24	12:05
20M	4:08:02	12:24
Mara	5:30:14	12:36

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