Mon 5th Apr 2021 at 3:00pm by The wee beastie

Run > General
  • Time
    48:40
  • Miles
    6.25
  • Min/mi
    7:47
  • Pacing
    77%
  • WAVA
    63.85
  • Stride(cm)
    133
  • Cals
    433
  • Cadence
    155
  • BPM
    148
  • %MHR
    90
  • B/mi
    1149
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.58m - 13:16(8:23/m) 123/143bpm 93cal 7.16/9.46mph
2) 0.07m - 28(6:41/m) 144/148bpm 4cal 8.98/11.37mph
3) 0.16m - 1:00(6:24/m) 136/139bpm 8cal 9.37/11.59mph
4) 0.07m - 29(6:52/m) 144/151bpm 4cal 8.73/8.66mph
5) 0.13m - 1:00(7:33/m) 143/150bpm 9cal 7.95/8.93mph
6) 0.07m - 27(6:21/m) 142/145bpm 3cal 9.46/9.98mph
7) 0.15m - 1:00(6:37/m) 145/156bpm 9cal 9.08/9.98mph
8) 0.07m - 30(7:07/m) 155/158bpm 4cal 8.44/9.79mph
9) 0.13m - 1:00(7:53/m) 156/159bpm 9cal 7.62/10.12mph
10) 0.07m - 25(5:52/m) 155/157bpm 4cal 10.23/11.23mph
11) 0.14m - 1:00(7:24/m) 155/160bpm 9cal 8.11/10.9mph
12) 0.07m - 26(6:04/m) 156/158bpm 4cal 9.88/12.33mph
13) 0.13m - 1:00(7:27/m) 164/170bpm 10cal 8.06/10.52mph
14) 0.07m - 28(6:33/m) 163/165bpm 4cal 9.16/9.89mph
15) 0.14m - 1:00(7:15/m) 156/163bpm 9cal 8.28/9.77mph
16) 0.07m - 27(6:25/m) 154/156bpm 4cal 9.35/9.43mph
17) 0.13m - 1:00(7:54/m) 158/161bpm 9cal 7.6/9.68mph
18) 0.07m - 28(6:39/m) 165/168bpm 4cal 9.03/10.58mph
19) 0.13m - 1:00(7:32/m) 162/166bpm 10cal 7.97/9.08mph
20) 0.07m - 27(6:31/m) 161/162bpm 4cal 9.21/10.65mph
21) 0.13m - 1:00(7:27/m) 156/161bpm 9cal 8.06/9.46mph
22) 2.6m - 20:51(8:01/m) 161/179bpm 210cal 7.49/10.25mph
13:16 28 1:00 29 1:00 27 1:00 30 1:00 25 1:00 26 1:00 28 1:00 27 1:00 28 1:00 27 1:00 20:51

Pace

15% 40% 38% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 108 88-119 896 153 112-156 1/5
0.50 4:18 2:13 8:53 119 116-122 1056 153 152-158 11/0
0.75 6:06 1:49 7:15 122 118-126 885 156 152-160 2/1
1.00 7:54 1:48 7:11 122 116-131 877 155 152-162 0/6
1.25 10:23 2:29 +15 9:55 124 119-131 1230 154 144-164 0/8
1.50 12:51 2:28 9:53 136 130-142 1345 153 148-158 2/1
1.75 14:33 1:42 6:47 140 134-147 949 161 152-172 13/0
2.00 16:20 1:47 7:07 142 134-150 1010 159 152-168 0/4
2.25 18:01 1:41 6:43 146 140-157 981 157 152-164 3/12
2.50 19:47 1:47 7:07 156 153-159 1111 161 154-168 0/7
2.75 21:33 1:45 7:02 157 153-169 1103 158 152-164 0/9
3.00 23:20 1:47 7:09 162 153-169 1159 158 152-166 0/6
3.25 25:10 1:50 7:20 157 152-163 1151 158 152-168 3/11
3.50 26:56 1:46 7:04 162 159-167 1144 158 152-164 7/4
3.75 28:51 1:55 7:38 155 151-162 1184 155 152-162 3/0
4.00 30:54 2:03 8:13 156 152-159 1282 154 152-160 3/0
4.25 33:07 2:13 8:52 150 139-160 1329 153 152-156 7/0
4.50 35:03 1:56 7:46 154 151-157 1196 154 152-158 13/0
4.75 37:12 2:08 +20 8:33 157 153-163 1343 158 154-230 9/2
5.00 39:00 1:48 7:12 165 161-169 1188 156 152-158 0/5
5.25 40:58 1:58 7:53 163 161-166 1285 154 152-156 2/1
5.50 43:18 2:20 9:20 161 158-165 1503 154 150-162 7/0
5.75 45:47 2:29 +26 9:57 163 149-173 1621 149 100-156 9/0
6.00 48:05 2:18 +36 9:12 169 162-179 1555 152 98-162 0/10
6.25 50:26 2:21 +11 9:22 171 165-178 1603 154 150-158 12/7

Heart

148/179max
  • Show Beats/Mile

Elevation

Asc 98m, Range 58m, Flat prediction 45:21
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.7% 7:52
24 1.9% 8:48
15 3.7% 9:41
13 2.0% 8:16
12 10.2% 9:55
See your biggest climbs

Cadence

155 (230 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 155 6.2 48:33 7:50
Walk 2.9 102 0 1:29 3:26:25
Pause 0.9 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 54.78% More
800m 3:19 6:40 58.59% More
1km 4:11 6:43 60.64% More
Mile 6:54 6:54 62.81% More
5k 22:57 7:23 65.94% More
5 miles 38:41 7:44 63.80% More
10k 49:54 8:02 61.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.03
5km 23:12 7:28 65.24
5M 38:25 7:41 64.23
10km 48:22 7:47 63.85
10M 1:20:06 8:01 63.34
Half 1:46:38 8:08 62.05
20M 2:46:59 8:21 62.17
Mara 3:42:20 8:29 61.72
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