Mon 5th Apr 2021 at 3:00pm by NDWDave

Run > General

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Time
1:07:12
Miles
7.04
Min/mi
9:33
Pacing
71%
WAVA
46.20
Stride(cm)
107
Cals
944
Cadence
157
BPM
144
%MHR
78.8
B/mi
1376
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 125/146bpm 130cal
2) 1m - 10:58(10:59/m) 124/140bpm 117cal
3) 1m - 10:44(10:44/m) 133/150bpm 129cal
4) 1m - 7:36(7:36/m) 172/191bpm 136cal
5) 1m - 9:48(9:48/m) 146/176bpm 128cal
6) 1m - 7:48(7:48/m) 166/179bpm 131cal
7) 1m - 9:07(9:07/m) 175/191bpm 167cal
8) 0.04m - 21(8:41/m) 174/176bpm 6cal

10:50 10:58 10:44 7:36 9:48 7:48 9:07 21

Pace

19%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	109 76-137	1058	163 94-180	9/1
0.50	5:08	2:42	10:49	131 125-141	1417	166 102-184	21/0
0.75	8:12	3:04	12:16	134 118-145	1644	141 104-180	17/0
1.00	10:49	2:37	10:27	122 114-132	1276	147 94-176	26/0
1.25	12:52	2:04	8:14	119 113-127	980	173 168-178	2/33
1.50	15:17	2:25	9:39	125 122-128	1206	157 102-200	0/27
1.75	19:00	3:43	14:50	123 114-134	1825	123 90-184	17/3
2.00	21:47	2:47	11:09	126 115-140	1405	146 100-214	24/1
2.25	24:11	2:24	9:37	138 128-150	1327	164 110-176	15/6
2.50	27:23	3:12	12:47	128 109-145	1636	153 98-180	19/2
2.75	30:01	2:39	10:35	133 116-142	1407	164 104-214	6/7
3.00	32:31	2:30	10:00	137 127-148	1370	148 92-178	0/43
3.25	34:24	1:53	7:32	157 147-165	1183	172 168-182	10/11
3.50	36:18	1:53	7:33	170 164-176	1282	173 166-180	16/1
3.75	38:13	1:55	7:41	184 175-191	1415	171 170-174	4/14
4.00	40:07	1:54	7:37	177 173-183	1349	173 170-176	1/19
4.25	43:55	3:48	15:11	140 109-176	2126	122 100-176	2/11
4.50	46:00	2:05	8:21	140 125-149	1170	167 162-178	8/5
4.75	47:58	1:58	7:51	154 133-166	1208	173 168-176	21/0
5.00	49:56	1:58	7:51	161 157-166	1263	173 120-180	6/27
5.25	51:50	1:55	7:39	164 155-171	1255	173 170-176	2/14
5.50	53:47	1:57	7:46	161 152-171	1251	173 172-178	5/11
5.75	55:43	1:56	7:45	164 155-176	1272	171 166-176	3/13
6.00	57:43	2:00	7:58	173 166-179	1379	172 170-176	8/14
6.25	59:45	2:02	8:08	174 168-182	1414	173 170-176	3/9
6.50	1:02:18	2:34	10:14	172 154-186	1760	157 114-176	10/1
6.75	1:04:39	2:20	9:22	173 155-191	1620	173 168-176	13/1
7.00	1:06:51	2:12	8:47	181 175-189	1591	167 120-176	12/3
7.04	1:07:12	21	8:48	173 171-175	1521	160 118-172	0/1

Heart

144/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 110m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
75 6.0%	11:14
50 8.6%	13:59
36 2.5%	9:06
34 8.2%	14:52
25 4.3%	11:27
24 5.9%	11:38
See your biggest climbs

Cadence

157 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	171	6.3	54:11	8:35
Walk	19.4	107	0.7	13:01	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.37%	More
800m	3:44	7:32	46.93%	More
1km	4:40	7:31	49.15%	More
Mile	7:34	7:34	52.24%	More
5k	25:58	8:21	51.74%	More
5 miles	44:56	8:59	48.52%	More
10k	57:49	9:18	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.59
5km	28:14	9:05	47.58
5M	46:45	9:21	46.63
10km	58:52	9:28	46.21
10M	1:37:29	9:45	46.07
Half	2:09:48	9:55	45.40
20M	3:23:15	10:10	45.95
Mara	4:30:37	10:20	46.01

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