Mon 5th Apr 2021 at 2:00pm by Ian_K_R

Run > General

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Time
1:25:23
Miles
3.50
Min/mi
24:24
Pacing
75%
WAVA
19.99
Stride(cm)
61
Cals
425
Cadence
108
BPM
106
%MHR
61.7
B/mi
2574
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 114/135bpm 143cal 2.7/6.74mph
2) 1m - 23:14(23:14/m) 105/119bpm 102cal 2.58/3.63mph
3) 1m - 27:41(27:41/m) 104/134bpm 128cal 2.17/3.3mph
4) 0.5m - 12:14(24:33/m) 96/115bpm 52cal 2.44/3.38mph

22:13 23:14 27:41 12:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:34	113 108-119	2776	113 108-118	6/6
0.25	5:42	2:38	21:04	115 110-118	2423	114 106-120	3/5
0.38	8:02	2:20	18:42	117 113-121	2187	114 108-118	4/6
0.50	10:33	2:30	20:04	118 113-123	2368	116 108-132	4/5
0.63	13:34	3:01	24:11	114 106-120	2758	115 100-122	7/3
0.75	16:01	2:26	19:30	119 107-134	2321	112 100-180	7/3
0.88	19:09	3:09	25:11	116 112-124	2921	103 92-114	4/1
1.00	22:15	3:05	24:41	102 92-117	2517	102 86-108	3/4
1.13	25:07	2:52	23:00	109 98-119	2506	101 96-110	3/8
1.25	27:34	2:27	19:34	111 104-119	2172	116 100-122	5/3
1.38	30:54	3:20	26:42	103 98-112	2750	110 88-116	4/3
1.50	33:32	2:38	21:06	103 97-109	2173	109 96-120	5/3
1.63	35:58	2:26	19:28	104 94-112	2024	114 96-122	2/3
1.75	39:48	3:50	30:39	103 93-112	3156	108 84-122	2/7
1.88	42:23	2:35	20:41	108 101-114	2235	109 94-116	8/10
2.00	45:28	3:05	24:40	103 94-113	2541	111 102-116	6/5
2.13	49:12	3:43	29:46	110 97-132	3274	108 94-124	5/3
2.25	53:56	4:45	37:59	99 82-123	3761	104 94-112	5/4
2.38	57:00	3:04	24:32	101 92-106	2478	104 96-112	4/7
2.50	59:41	2:40	21:23	98 94-103	2096	109 98-118	2/5
2.63	1:02:19	2:38	21:01	102 95-108	2144	108 98-112	4/3
2.75	1:05:54	3:35	28:43	112 96-134	3216	103 96-124	6/5
2.88	1:10:05	4:11	33:26	107 90-131	3577	102 92-110	4/8
3.00	1:13:10	3:05	24:39	102 94-112	2515	103 92-112	4/2
3.13	1:16:19	3:09	25:16	104 97-115	2628	110 102-118	3/2
3.25	1:19:09	2:50	22:43	106 99-111	2407	107 94-124	6/3
3.38	1:22:25	3:15	26:03	95 86-105	2475	105 84-132	5/7
3.50	1:25:24	2:59	24:16	77 68-93	1868	109 100-118	6/6

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 1:25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	24:00
See your biggest climbs

Cadence

108 (180 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	180	0	17	12:09
Walk	97.0	107	3.5	1:22:51	23:51
Still	2.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:46	18.17%	More
800m	9:53	19:52	20.29%	More
1km	12:51	20:40	20.33%	More
Mile	21:41	21:41	20.45%	More
5k	1:15:18	24:14	20.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:38	22:38	19.58
5km	1:15:15	24:13	20.05
5M	2:04:37	24:55	19.74
10km	2:36:54	25:15	19.60
10M	4:19:49	25:59	19.58
Half	5:45:55	26:24	19.31
20M	9:01:42	27:05	19.54
Mara	12:01:12	27:32	19.57

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