Mon 5th Apr 2021 at 3:00pm by roberton

Walk > General

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Time
54:40
Miles
3.06
Min/mi
17:52
Stride(cm)
83
Cals
309
Cadence
108
BPM
101
%MHR
57.4
B/mi
1805
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 96/116bpm 97cal 54/63rpm
2) 1m - 18:25(18:25/m) 105/139bpm 108cal 48/59rpm
3) 1m - 18:21(18:21/m) 100/115bpm 99cal 49/75rpm
4) 0.06m - 1:07(17:40/m) 95/101bpm 5cal 52/54rpm

16:48 18:25 18:21 1:07

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	97 90-105	1557	110 106-114	3/12
0.25	4:02	2:01	16:10	91 83-97	1471	110 108-114	8/5
0.38	6:06	2:04	16:33	92 84-102	1523	109 104-114	14/5
0.50	8:07	2:02	16:12	101 91-105	1636	109 106-114	6/9
0.63	10:17	2:10	17:19	96 92-100	1662	107 98-114	5/5
0.75	12:25	2:08	17:02	104 95-115	1771	108 106-110	7/1
0.88	14:33	2:08	17:08	98 92-110	1679	109 106-114	7/13
1.00	16:52	2:19	18:28	94 91-99	1737	105 86-112	8/21
1.13	18:56	2:04	16:29	96 92-101	1583	110 102-114	14/8
1.25	21:38	2:43	21:40	100 95-104	2167	107 102-112	4/11
1.38	24:43	3:05	24:41	106 94-127	2616	109 102-114	4/8
1.50	26:46	2:02	16:19	120 102-138	1958	111 104-116	4/3
1.63	28:44	1:58	15:48	105 95-111	1659	112 110-118	4/2
1.75	30:57	2:13	17:41	107 96-113	1892	109 106-114	12/12
1.88	33:08	2:11	17:32	109 101-115	1911	108 106-114	4/6
2.00	35:14	2:06	16:46	106 99-111	1778	109 106-110	7/5
2.13	37:18	2:04	16:31	106 100-115	1750	110 104-114	4/4
2.25	39:22	2:04	16:31	99 91-106	1635	110 108-114	9/10
2.38	41:39	2:18	18:21	97 90-101	1780	109 102-112	8/10
2.50	44:11	2:32	20:14	99 93-104	2003	108 100-120	11/11
2.63	46:54	2:43	21:41	98 92-103	2124	101 90-150	13/13
2.75	49:09	2:15	18:00	99 94-104	1782	105 100-110	9/10
2.88	51:23	2:14	17:54	105 98-110	1880	104 94-110	7/7
3.00	53:34	2:11	17:31	101 95-107	1770	106 102-110	7/6
3.06	54:41	1:07	17:54	94 90-100	1682	106 102-108	4/2

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.5%	17:34
14 12.8%	17:21
10 4.5%	17:02
See your biggest climbs

Cadence

108 (150 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:03	16:11	More
1km	10:12	16:25	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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