Mon 5th Apr 2021 at 10:00am by paulcook

Walk > General

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Time
1:14:51
Miles
4.03
Min/mi
18:34
Stride(cm)
83
Cals
335
Cadence
104
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 106/212rpm
2) 1m - 19:24(19:24/m) 102/174rpm
3) 1m - 18:53(18:53/m) 103/158rpm
4) 1m - 18:50(18:50/m) 105/264rpm
5) 0.03m - 31(16:45/m) 105/112rpm

17:12 19:24 18:53 18:50 31

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	106 86-154	12/12
0.25	4:19	1:57	15:37	105 96-116	10/10
0.38	6:47	2:29	19:48	106 86-212	17/15
0.50	8:47	1:59	15:55	113 96-182	10/12
0.63	10:47	2:00	16:04	105 100-116	12/12
0.75	13:01	2:13	17:47	103 72-136	15/10
0.88	15:06	2:05	16:41	104 98-114	1/6
1.00	17:11	2:05	16:41	104 96-112	10/4
1.13	19:20	2:09	17:10	103 96-112	11/17
1.25	22:58	3:38	29:03	101 76-174	15/13
1.38	25:03	2:05	16:43	103 92-114	15/10
1.50	27:38	2:35	20:38	101 94-150	20/8
1.63	29:53	2:15	18:03	102 94-132	17/3
1.75	32:08	2:15	18:01	100 92-110	16/6
1.88	34:22	2:14	17:53	101 94-136	10/3
2.00	36:34	2:12	17:37	102 88-110	17/5
2.13	38:49	2:15	17:58	98 86-110	26/13
2.25	41:17	2:27	19:39	103 86-144	15/21
2.38	43:23	2:07	16:55	105 90-118	5/13
2.50	45:47	2:24	19:09	100 76-126	20/11
2.63	48:19	2:32	20:12	102 68-128	17/20
2.75	50:52	2:33	20:27	106 84-158	6/17
2.88	53:20	2:28	19:45	104 80-120	3/11
3.00	55:27	2:07	16:56	106 94-116	10/16
3.13	57:37	2:10	17:21	105 92-114	15/29
3.25	59:39	2:01	16:11	109 102-120	6/18
3.38	1:01:41	2:02	16:15	108 102-116	9/5
3.50	1:03:42	2:01	16:10	105 98-114	6/23
3.63	1:07:05	3:23	27:04	111 78-264	18/25
3.75	1:09:29	2:24	19:10	99 82-120	20/15
3.88	1:12:02	2:33	20:26	103 88-124	10/9
4.00	1:14:18	2:16	18:08	104 88-130	7/7
4.03	1:14:50	32	17:21	105 102-112	3/3

Elevation

Asc 79m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.7%	17:53
14 9.4%	19:27
10 8.0%	18:40
See your biggest climbs

Cadence

104 (264 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:09	16:24	More
1km	10:11	16:23	More
Mile	16:50	16:50	More
5k	56:31	18:12	More

Predictions

Dist	Time	Per Mile

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