Mon 5th Apr 2021 at 2:00pm by Eynsham Red

Walk > General

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Time
55:07
Miles
3.14
Min/mi
17:33
Stride(cm)
82
Cals
385
Cadence
112
BPM
98
%MHR
58.6
B/mi
1719
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 93/116bpm 124cal 55/59rpm 3.28/0mph
2) 1m - 17:07(17:07/m) 96/115bpm 122cal 56/59rpm 3.51/0mph
3) 1m - 17:15(17:15/m) 106/120bpm 122cal 56/60rpm 3.48/0mph
4) 0.14m - 2:28(18:16/m) 91/96bpm 17cal 56/58rpm 3.29/0mph

18:16 17:07 17:15 2:28

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	105 88-116	1920	108 102-114	1/3
0.25	4:30	2:13	17:42	95 92-110	1682	110 106-116	1/3
0.38	7:19	2:50	22:36	92 84-100	2080	110 98-116	2/2
0.50	9:37	2:17	18:17	91 88-94	1663	110 104-112	2/2
0.63	11:55	2:18	18:23	89 83-96	1637	112 106-116	3/2
0.75	14:00	2:06	16:46	87 85-90	1459	113 110-116	1/1
0.88	16:12	2:12	17:36	88 84-115	1549	113 110-116	2/2
1.00	18:17	2:05	16:41	99 90-114	1652	112 108-118	2/1
1.13	20:28	2:11	17:27	99 89-114	1728	112 108-114	3/2
1.25	22:39	2:11	17:25	96 92-111	1671	112 108-116	2/1
1.38	24:42	2:03	16:22	102 90-115	1669	114 104-118	3/1
1.50	26:47	2:05	16:42	94 90-98	1570	115 112-118	1/3
1.63	28:54	2:07	16:57	90 87-94	1525	114 106-116	1/2
1.75	31:02	2:08	17:04	92 87-97	1570	112 108-116	1/1
1.88	33:12	2:10	17:21	92 90-97	1596	111 106-114	2/1
2.00	35:24	2:12	17:36	100 93-108	1760	111 104-116	2/2
2.13	37:42	2:18	18:23	96 93-99	1765	113 106-120	1/2
2.25	39:50	2:08	17:03	95 93-98	1619	114 106-116	1/2
2.38	42:01	2:11	17:27	95 92-101	1658	111 106-116	2/4
2.50	44:08	2:08	17:02	112 106-115	1907	112 106-116	1/3
2.63	46:13	2:05	16:36	115 112-117	1910	115 110-116	1/2
2.75	48:21	2:08	17:01	117 112-120	1991	114 112-116	2/2
2.88	50:26	2:05	16:41	115 111-119	1919	112 108-114	3/1
3.00	52:39	2:14	17:49	105 86-118	1871	114 108-118	2/1
3.13	54:54	2:14	17:54	90 88-94	1610	112 106-116	3/1
3.13	55:06	12	22:36	96 94-96	2170	108 106-108	0/0

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:19	16:44	More
1km	10:27	16:50	More
Mile	16:59	16:59	More
5k	54:33	17:33	More

Predictions

Dist	Time	Per Mile

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