Mon 5th Apr 2021 at 1:00pm by NordRunner

Walk > General

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Time
1:24:15
Miles
4.01
Min/mi
21:01
Cals
384
BPM
100
%MHR
53.6
B/mi
2094
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:56(11:56/km) 107/131bpm 63cal 56/62rpm 5.03/6.88kmph
2) 1km - 11:16(11:16/km) 103/119bpm 54cal 58/60rpm 5.33/5.67kmph
3) 1km - 12:28(12:28/km) 101/109bpm 57cal 57/61rpm 4.81/5.74kmph
4) 1km - 17:40(17:40/km) 97/112bpm 77cal 56/59rpm 3.4/5.61kmph
5) 1km - 10:47(10:47/km) 107/126bpm 58cal 59/62rpm 5.56/5.89kmph
6) 1km - 14:47(14:47/km) 87/126bpm 50cal 59/62rpm 4.06/5.79kmph
7) 0.46km - 5:21(11:45/km) 104/115bpm 25cal 58/63rpm 5.1/5.85kmph

11:56 11:16 12:28 17:40 10:47 14:47 5:21

Pace

19%

20%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	98 93-104	1865	90/9
0.25	5:16	2:54	23:10	109 103-115	2525	16/9
0.38	7:40	2:23	19:06	118 106-131	2253	17/1
0.50	9:48	2:09	17:08	104 100-110	1782	9/4
0.63	11:59	2:11	17:26	105 102-107	1830	12/5
0.75	14:11	2:12	17:34	105 99-111	1845	1/12
0.88	16:24	2:14	17:50	95 89-102	1694	14/6
1.00	18:48	2:24	19:10	106 91-119	2031	12/1
1.13	21:00	2:12	17:32	107 103-117	1876	4/7
1.25	23:23	2:23	19:07	98 91-107	1873	9/5
1.38	26:34	3:11	25:31	100 97-103	2551	9/6
1.50	29:07	2:33	20:23	100 96-106	2038	8/10
1.63	31:29	2:22	18:57	104 97-109	1971	0/8
1.75	33:43	2:13	17:48	100 93-108	1780	4/8
1.88	35:51	2:08	17:02	102 92-109	1738	5/5
2.00	38:04	2:13	17:45	101 91-107	1792	3/3
2.13	40:23	2:19	18:35	101 98-103	1877	3/4
2.25	43:21	2:58	23:43	102 95-110	2420	2/2
2.38	45:53	2:32	20:18	101 97-106	2050	3/4
2.50	53:28	7:35	1:00:39	91 79-112	5519	5/3
2.63	55:48	2:20	18:37	104 96-109	1937	4/7
2.75	57:51	2:03	16:23	101 96-109	1654	7/8
2.88	59:58	2:07	16:57	103 98-108	1746	1/7
3.00	1:02:16	2:18	18:27	110 105-117	2030	7/5
3.13	1:04:24	2:08	17:05	121 113-126	2068	6/2
3.25	1:10:37	6:12	49:39	84 67-126	4170	6/6
3.38	1:12:42	2:06	16:45	70 69-71	1172	4/2
3.50	1:14:47	2:04	16:35	87 70-99	1443	3/13
3.63	1:17:05	2:18	18:22	95 87-101	1745	7/3
3.75	1:19:14	2:10	17:18	98 92-103	1696	6/6
3.88	1:21:35	2:20	18:43	102 92-114	1909	1/28
4.00	1:24:01	2:26	19:26	107 97-115	2080	14/9
4.01	1:24:15	14	21:11	98 98-100	2075	0/0

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.4%	20:50
14 10.9%	18:55
14 10.6%	19:59
13 5.2%	17:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:29	17:05	More
1km	10:37	17:05	More
Mile	18:03	18:03	More
5k	1:03:54	20:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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