Mon 5th Apr 2021 at 2:00pm by Nick Cook

Walk > General

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Time
1:10:44
Miles
3.03
Min/mi
23:21
Stride(cm)
61
Cals
420
Cadence
112
BPM
101
%MHR
59.1
B/mi
2358
Asc(m)
346
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:43(24:43/m) 98/112bpm 145cal 37/63rpm 2.43/3.8mph
2) 1m - 21:48(21:48/m) 101/115bpm 132cal 42/63rpm 2.75/3.92mph
3) 1m - 22:34(22:34/m) 105/114bpm 136cal 40/73rpm 2.66/3.57mph
4) 0.03m - 1:40(57:56/m) 99/108bpm 7cal 1.04/2.94mph

24:43 21:48 22:34 1:40

Pin Map

0mi in 0

Pace

14%

18%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:05	4:05	32:40	92 84-98	3005	109 92-118	16/4
0.25	7:06	3:01	24:09	99 91-109	2391	111 104-116	19/32
0.38	10:03	2:57	23:39	98 91-104	2317	109 92-116	22/14
0.50	12:35	2:31	20:08	100 93-106	2014	113 106-118	15/19
0.63	15:17	2:42	21:36	101 91-112	2182	114 102-122	17/20
0.75	18:23	3:06	24:50	100 92-108	2484	116 110-124	11/6
0.88	20:58	2:35	20:42	99 93-105	2049	113 104-116	20/11
1.00	24:42	3:44	29:53	97 92-103	2898	112 104-118	13/16
1.13	27:34	2:52	22:55	98 92-102	2247	113 104-118	8/22
1.25	30:32	2:58	23:47	105 97-111	2497	110 102-114	11/13
1.38	33:16	2:44	21:50	102 90-114	2227	112 84-118	29/24
1.50	35:58	2:42	21:37	102 96-108	2205	115 110-126	22/26
1.63	38:49	2:51	22:47	99 93-108	2255	112 106-114	10/14
1.75	41:24	2:35	20:37	98 90-106	2021	113 108-116	11/9
1.88	44:06	2:43	21:41	98 94-107	2125	113 98-118	10/9
2.00	46:30	2:23	19:04	106 102-110	2022	115 112-118	8/12
2.13	48:57	2:27	19:39	107 102-114	2103	115 110-118	11/10
2.25	51:40	2:43	21:42	107 103-111	2321	111 98-116	17/12
2.38	54:40	3:01	24:05	107 102-112	2576	112 90-146	15/22
2.50	57:34	2:53	23:07	104 99-109	2405	111 94-120	25/17
2.63	1:00:26	2:53	23:01	102 95-108	2348	108 80-114	18/14
2.75	1:03:06	2:40	21:20	101 94-106	2155	109 96-114	19/19
2.88	1:05:33	2:26	19:31	103 95-110	2010	111 108-116	8/7
3.00	1:09:03	3:31	28:06	106 100-113	2979	111 98-116	25/13
3.03	1:10:44	1:41	58:30	99 90-107	5791	-	7/6

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.6%	23:03
See your biggest climbs

Cadence

112 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:44	19:35	More
1km	12:25	20:00	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)