Mon 5th Apr 2021 at 1:00pm by KinkyS

Run > Intervals
  • Time
    55:02
  • Miles
    5.56
  • Min/mi
    9:54
  • Pacing
    78%
  • WAVA
    51.06
  • Stride(cm)
    91
  • Cals
    464
  • Cadence
    179
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1469
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 134/163bpm 78cal
2) 0.46m - 4:46(10:22/m) 142/162bpm 38cal
3) 0.11m - 40(6:13/m) 154/160bpm 5cal
4) 0.28m - 3:00(10:35/m) 149/166bpm 26cal
5) 0.11m - 40(6:03/m) 149/157bpm 5cal
6) 0.28m - 3:00(10:51/m) 150/162bpm 26cal
7) 0.11m - 40(6:08/m) 157/165bpm 6cal
8) 0.3m - 3:00(10:07/m) 152/169bpm 27cal
9) 0.1m - 40(6:32/m) 155/164bpm 6cal
10) 0.29m - 3:00(10:18/m) 154/168bpm 28cal
11) 0.1m - 40(6:40/m) 159/166bpm 6cal
12) 0.28m - 3:00(10:32/m) 155/167bpm 27cal
13) 0.11m - 40(6:17/m) 157/167bpm 6cal
14) 0.29m - 3:00(10:14/m) 157/168bpm 27cal
15) 0.11m - 40(6:11/m) 155/168bpm 6cal
16) 0.28m - 3:00(10:49/m) 157/169bpm 28cal
17) 0.1m - 40(6:23/m) 159/164bpm 6cal
18) 0.28m - 3:00(10:32/m) 158/166bpm 28cal
19) 0.11m - 40(6:13/m) 157/163bpm 6cal
20) 0.86m - 10:00(11:40/m) 149/169bpm 79cal
21) 0m - 2(23:36/m) 130/131bpm
10:14 4:46 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 10:00 2

Pace

7% 55% 22% 1% 6% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:11 92 59-125 1212 180 174-184 2/2
0.13 1:27 38 10:09 136 127-151 1380 180 176-186 3/2
0.19 2:04 37 9:48 155 150-160 1519 178 176-182 2/3
0.25 3:14 1:09 +32 18:29 110 75-163 2033 178 172-182 1/3
0.31 3:51 38 10:03 129 117-137 1296 179 178-182 5/1
0.38 4:30 39 10:24 143 135-149 1488 178 176-182 4/2
0.44 5:09 39 10:27 141 139-145 1474 178 174-184 1/0
0.50 5:48 38 10:15 136 130-143 1393 178 176-180 0/1
0.56 6:32 44 11:46 140 134-143 1647 179 172-182 1/1
0.63 7:13 41 10:55 147 136-158 1605 178 172-182 1/3
0.69 7:51 38 10:02 137 133-145 1375 179 176-182 2/1
0.75 8:27 36 9:42 136 131-140 1320 174 130-182 1/1
0.81 8:59 32 8:40 136 132-141 1178 180 178-182 1/1
0.88 9:35 36 9:29 138 135-142 1308 180 178-184 1/1
0.94 10:10 35 9:27 138 135-140 1304 177 170-180 1/1
1.00 10:45 35 9:20 141 138-146 1316 180 172-182 1/0
1.06 11:21 36 9:31 143 137-148 1360 180 170-182 1/1
1.13 11:57 36 9:31 146 141-153 1389 180 178-182 1/2
1.19 12:35 39 10:17 140 136-147 1440 180 176-184 1/1
1.25 13:12 37 9:48 145 140-159 1421 179 174-182 1/1
1.31 13:54 42 11:17 153 142-162 1727 181 176-186 3/1
1.38 15:11 1:16 +33 20:19 132 100-143 2681 179 176-182 1/3
1.44 15:50 39 10:27 135 123-146 1410 180 178-182 2/2
1.50 16:19 30 7:54 147 144-151 1162 187 176-216 4/0
1.56 16:42 23 6:09 157 151-160 966 211 208-216 1/1
1.63 17:15 33 8:41 163 158-166 1416 182 170-210 2/0
1.69 17:57 42 11:13 158 150-164 1773 177 176-178 1/1
1.75 18:39 42 11:16 146 140-150 1645 173 170-176 1/1
1.81 19:19 39 10:29 138 135-141 1446 173 170-176 2/0
1.88 19:53 34 9:10 140 138-143 1282 176 172-194 1/1
1.94 20:15 22 5:47 149 143-154 863 206 200-210 2/0
2.00 20:54 39 10:29 159 154-162 1667 178 122-208 1/1
2.06 21:36 42 11:14 153 146-162 1720 175 168-178 1/1
2.13 22:17 41 10:52 144 143-146 1565 175 174-176 0/1
2.19 22:54 37 9:47 144 141-146 1410 174 172-176 1/1
2.25 23:29 36 9:33 151 145-155 1441 180 174-192 3/0
2.31 23:50 21 5:36 156 153-159 874 202 196-208 0/0
2.38 24:24 33 +5 8:50 164 159-169 1450 194 178-208 1/1
2.44 25:01 37 9:53 164 158-168 1622 174 170-178 1/1
2.50 25:40 40 10:34 152 148-158 1607 174 172-176 1/0
2.56 26:22 41 11:04 145 142-149 1605 174 172-176 1/1
2.63 27:00 39 10:18 145 143-148 1494 176 174-178 1/2
2.69 27:26 25 6:42 147 143-153 984 189 176-210 2/1
2.75 28:08 42 +18 11:17 161 153-164 1817 200 172-216 2/1
2.81 28:46 38 10:14 164 161-168 1677 178 172-220 1/1
2.88 29:25 39 10:27 155 151-161 1619 175 174-176 2/2
2.94 30:04 39 10:22 149 148-151 1545 177 174-178 2/1
3.00 30:43 38 10:16 148 147-151 1518 177 174-178 3/1
3.06 31:27 44 +9 11:48 149 146-155 1758 178 120-208 1/0
3.13 31:51 24 6:24 161 155-164 1029 212 208-216 1/1
3.19 32:23 32 8:39 166 163-167 1435 187 172-210 1/1
3.25 33:03 40 10:41 159 155-166 1698 175 172-178 2/3
3.31 33:41 37 9:54 152 149-155 1505 178 176-182 2/1
3.38 34:26 45 12:03 149 145-154 1795 171 130-180 1/1
3.44 35:02 37 9:44 148 147-150 1441 182 178-202 3/0
3.50 35:26 24 6:16 157 151-161 984 209 196-216 1/1
3.56 35:56 30 7:59 166 161-168 1326 191 170-210 2/1
3.63 36:36 41 10:48 162 157-167 1750 175 170-178 2/3
3.69 37:13 37 9:47 154 152-157 1506 176 174-176 1/3
3.75 37:52 39 10:29 153 152-156 1603 177 174-178 1/2
3.81 38:31 39 10:23 154 149-162 1598 179 176-184 3/1
3.88 38:54 23 6:13 150 149-152 932 200 178-214 2/3
3.94 39:19 25 6:40 162 152-168 1081 210 208-214 2/2
4.00 40:02 42 11:15 166 163-169 1867 176 172-208 1/3
4.06 40:38 37 9:49 158 154-164 1550 178 176-180 5/1
4.13 41:16 38 10:07 153 152-155 1548 178 176-182 1/2
4.19 42:02 46 12:09 151 150-152 1836 175 166-180 3/4
4.25 42:32 30 8:02 156 152-159 1254 190 170-222 1/1
4.31 42:56 24 6:26 161 158-164 1035 214 212-218 3/1
4.38 43:36 39 10:31 164 159-166 1725 180 170-214 2/1
4.44 44:13 37 9:59 160 158-162 1597 179 174-182 4/1
4.50 44:53 39 10:31 156 152-159 1641 178 176-180 2/3
4.56 45:37 44 11:50 154 151-155 1821 174 160-180 1/1
4.62 46:07 30 8:08 152 150-154 1235 189 178-216 2/0
4.69 46:30 22 5:59 159 154-163 952 209 206-212 1/1
4.75 47:07 37 9:59 166 162-169 1656 184 170-210 1/2
4.81 47:49 42 11:07 160 155-165 1778 177 174-182 2/1
4.87 48:27 38 10:09 154 150-156 1563 179 178-182 3/1
4.94 49:06 39 10:30 147 144-150 1543 179 178-180 2/2
5.00 49:48 42 11:14 150 145-156 1685 175 170-178 3/1
5.06 50:28 39 10:32 147 142-150 1548 177 176-178 3/1
5.12 51:11 43 11:33 146 143-148 1687 176 168-178 3/1
5.19 51:56 45 11:59 146 145-148 1749 176 172-180 2/1
5.25 52:42 46 12:10 150 148-152 1824 164 114-180 4/1
5.31 53:28 46 12:22 148 145-152 1831 168 118-234 1/1
5.38 54:09 41 10:49 148 147-150 1600 177 176-180 1/1
5.44 54:47 39 10:20 147 145-150 1518 179 178-182 2/1
5.50 55:33 45 12:07 146 144-150 1769 158 118-180 2/0
5.56 56:38 1:05 18:00 138 129-144 2484 125 118-130 1/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 49m, Flat prediction 54:24
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 11:42
See your biggest climbs

Cadence

179 (234 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 180 5.4 53:15 9:59
Walk 3.7 123 0.1 2:08 18:15
Still 0.3 - - 9 -
Pause 1.9 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 43.86% More
800m 4:15 8:33 46.93% More
1km 5:31 8:52 47.07% More
Mile 9:08 9:08 48.32% More
5k 29:30 9:30 52.30% More
5 miles 49:15 9:51 51.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 52.16
5km 29:10 9:23 52.90
5M 49:01 9:48 51.36
10km 1:02:08 10:00 50.72
10M 1:44:25 10:27 49.60
Half 2:20:11 10:42 48.19
20M 3:42:27 11:07 47.65
Mara 4:58:39 11:24 46.91
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