Mon 5th Apr 2021 at 2:00pm by dooley

Run > General

  • Time
    1:14:41
  • Miles
    8.03
  • Min/mi
    9:18
  • Pacing
    93%
  • WAVA
    48.49
  • Stride(cm)
    97
  • Cals
    911
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1358
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135/154bpm 104cal
2) 1m - 9:04(9:04/m) 145/152bpm 115cal
3) 1m - 9:22(9:22/m) 148/162bpm 120cal
4) 1m - 9:28(9:28/m) 151/157bpm 125cal
5) 1m - 9:35(9:35/m) 148/155bpm 118cal
6) 1m - 9:33(9:33/m) 150/154bpm 121cal
7) 1m - 9:06(9:06/m) 147/159bpm 104cal
8) 1m - 9:18(9:18/m) 147/161bpm 101cal
9) 0.03m - 18(9:02/m) 154/155bpm 3cal
8:57 9:04 9:22 9:28 9:35 9:33 9:06 9:18 18

Pace

2% 29% 67% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 120 73-143 1063 179 172-188 0/25
0.50 4:24 2:11 8:45 136 130-140 1191 182 178-184 10/6
0.75 6:42 2:18 9:10 140 129-154 1284 179 170-184 5/21
1.00 8:56 2:14 8:56 142 137-151 1268 180 176-184 16/8
1.25 11:10 2:14 8:58 146 139-152 1308 179 170-184 10/16
1.50 13:22 2:12 8:47 145 141-151 1275 179 176-184 5/15
1.75 15:46 2:24 9:35 142 128-151 1362 179 172-184 8/9
2.00 18:00 2:14 8:55 148 146-149 1320 179 176-182 5/8
2.25 20:38 2:39 +15 10:35 151 143-162 1597 177 162-184 13/5
2.50 22:55 2:17 9:07 144 140-147 1314 176 174-182 9/5
2.75 25:18 2:23 9:30 148 143-152 1407 179 172-184 4/12
3.00 27:37 2:19 9:17 148 143-152 1373 179 176-184 13/8
3.25 29:57 2:20 9:22 151 147-154 1414 178 174-184 12/13
3.50 32:21 2:23 9:33 153 151-157 1461 177 174-182 5/8
3.75 34:44 2:23 9:32 151 149-157 1439 175 170-180 17/12
4.00 37:05 2:22 9:27 150 146-152 1418 175 170-180 8/11
4.25 39:27 2:22 9:26 151 148-155 1424 176 174-182 10/10
4.50 41:53 2:26 9:45 148 146-152 1442 174 172-176 12/10
4.75 44:18 2:25 9:41 149 142-152 1443 174 172-176 8/8
5.00 46:41 2:22 9:29 146 143-149 1385 176 174-182 11/14
5.25 49:08 2:27 9:49 149 144-151 1462 175 170-178 11/14
5.50 51:27 2:19 9:16 150 147-152 1390 177 174-182 9/9
5.75 53:53 2:26 9:44 152 146-154 1480 175 170-180 8/7
6.00 56:14 2:21 9:24 152 148-154 1429 177 174-182 9/5
6.25 58:30 2:16 9:05 152 144-159 1381 179 172-182 14/9
6.50 1:00:49 2:19 9:16 143 140-146 1325 178 174-182 5/14
6.75 1:03:03 2:14 8:57 145 140-148 1297 181 178-182 12/12
7.00 1:05:19 2:16 9:05 148 145-150 1344 179 174-184 10/8
7.25 1:07:46 2:26 9:45 145 143-148 1413 176 174-182 4/10
7.50 1:10:04 2:18 9:11 152 142-161 1397 179 170-184 14/5
7.75 1:12:19 2:15 9:01 142 139-147 1280 180 176-184 6/12
8.00 1:14:38 2:19 9:15 149 147-153 1379 179 176-184 16/15
8.03 1:14:56 18 9:19 155 154-155 1444 177 176-178 0/2

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 0m, Range 51m, Flat prediction 1:14:47
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.4% 9:23
13 11.1% 9:09
12 7.3% 9:00
12 5.3% 9:06
10 6.0% 8:58
See your biggest climbs

Cadence

178 (188 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 36.32% More
800m 4:19 8:40 41.50% More
1km 5:26 8:45 43.03% More
Mile 8:52 8:52 45.23% More
5k 28:32 9:11 47.78% More
5 miles 46:37 9:19 47.49% More
10k 58:07 9:21 47.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 48.91
5km 27:18 8:47 49.94
5M 45:12 9:02 48.98
10km 56:55 9:10 48.51
10M 1:34:14 9:25 48.36
Half 2:05:28 9:35 47.65
20M 3:16:29 9:49 48.21
Mara 4:21:36 9:59 48.29
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