Mon 5th Apr 2021 at 2:00pm by dooley
Run > General
-
Time
1:14:41
-
Miles
8.03
-
Min/mi
9:18
-
Pacing
93%
-
WAVA
48.49
-
Stride(cm)
97
-
Cals
911
-
Cadence
178
-
BPM
146
-
%MHR
85.4
-
B/mi
1358
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 135/154bpm 104cal
2) 1m - 9:04(9:04/m) 145/152bpm 115cal
3) 1m - 9:22(9:22/m) 148/162bpm 120cal
4) 1m - 9:28(9:28/m) 151/157bpm 125cal
5) 1m - 9:35(9:35/m) 148/155bpm 118cal
6) 1m - 9:33(9:33/m) 150/154bpm 121cal
7) 1m - 9:06(9:06/m) 147/159bpm 104cal
8) 1m - 9:18(9:18/m) 147/161bpm 101cal
9) 0.03m - 18(9:02/m) 154/155bpm 3cal
8:57 9:04 9:22 9:28 9:35 9:33 9:06 9:18 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
120 73-143 |
1063 |
179 172-188 |
0/25 |
0.50 |
4:24 |
2:11 |
8:45 |
136 130-140 |
1191 |
182 178-184 |
10/6 |
0.75 |
6:42 |
2:18 |
9:10 |
140 129-154 |
1284 |
179 170-184 |
5/21 |
1.00 |
8:56 |
2:14 |
8:56 |
142 137-151 |
1268 |
180 176-184 |
16/8 |
1.25 |
11:10 |
2:14 |
8:58 |
146 139-152 |
1308 |
179 170-184 |
10/16 |
1.50 |
13:22 |
2:12 |
8:47 |
145 141-151 |
1275 |
179 176-184 |
5/15 |
1.75 |
15:46 |
2:24 |
9:35 |
142 128-151 |
1362 |
179 172-184 |
8/9 |
2.00 |
18:00 |
2:14 |
8:55 |
148 146-149 |
1320 |
179 176-182 |
5/8 |
2.25 |
20:38 |
2:39 +15
|
10:35 |
151 143-162 |
1597 |
177 162-184 |
13/5 |
2.50 |
22:55 |
2:17 |
9:07 |
144 140-147 |
1314 |
176 174-182 |
9/5 |
2.75 |
25:18 |
2:23 |
9:30 |
148 143-152 |
1407 |
179 172-184 |
4/12 |
3.00 |
27:37 |
2:19 |
9:17 |
148 143-152 |
1373 |
179 176-184 |
13/8 |
3.25 |
29:57 |
2:20 |
9:22 |
151 147-154 |
1414 |
178 174-184 |
12/13 |
3.50 |
32:21 |
2:23 |
9:33 |
153 151-157 |
1461 |
177 174-182 |
5/8 |
3.75 |
34:44 |
2:23 |
9:32 |
151 149-157 |
1439 |
175 170-180 |
17/12 |
4.00 |
37:05 |
2:22 |
9:27 |
150 146-152 |
1418 |
175 170-180 |
8/11 |
4.25 |
39:27 |
2:22 |
9:26 |
151 148-155 |
1424 |
176 174-182 |
10/10 |
4.50 |
41:53 |
2:26 |
9:45 |
148 146-152 |
1442 |
174 172-176 |
12/10 |
4.75 |
44:18 |
2:25 |
9:41 |
149 142-152 |
1443 |
174 172-176 |
8/8 |
5.00 |
46:41 |
2:22 |
9:29 |
146 143-149 |
1385 |
176 174-182 |
11/14 |
5.25 |
49:08 |
2:27 |
9:49 |
149 144-151 |
1462 |
175 170-178 |
11/14 |
5.50 |
51:27 |
2:19 |
9:16 |
150 147-152 |
1390 |
177 174-182 |
9/9 |
5.75 |
53:53 |
2:26 |
9:44 |
152 146-154 |
1480 |
175 170-180 |
8/7 |
6.00 |
56:14 |
2:21 |
9:24 |
152 148-154 |
1429 |
177 174-182 |
9/5 |
6.25 |
58:30 |
2:16 |
9:05 |
152 144-159 |
1381 |
179 172-182 |
14/9 |
6.50 |
1:00:49 |
2:19 |
9:16 |
143 140-146 |
1325 |
178 174-182 |
5/14 |
6.75 |
1:03:03 |
2:14 |
8:57 |
145 140-148 |
1297 |
181 178-182 |
12/12 |
7.00 |
1:05:19 |
2:16 |
9:05 |
148 145-150 |
1344 |
179 174-184 |
10/8 |
7.25 |
1:07:46 |
2:26 |
9:45 |
145 143-148 |
1413 |
176 174-182 |
4/10 |
7.50 |
1:10:04 |
2:18 |
9:11 |
152 142-161 |
1397 |
179 170-184 |
14/5 |
7.75 |
1:12:19 |
2:15 |
9:01 |
142 139-147 |
1280 |
180 176-184 |
6/12 |
8.00 |
1:14:38 |
2:19 |
9:15 |
149 147-153 |
1379 |
179 176-184 |
16/15 |
8.03 |
1:14:56 |
18 |
9:19 |
155 154-155 |
1444 |
177 176-178 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 4.4% |
9:23
|
13 11.1% |
9:09
|
12 7.3% |
9:00
|
12 5.3% |
9:06
|
10 6.0% |
8:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
36.32% |
More |
800m |
4:19 |
8:40 |
41.50% |
More |
1km |
5:26 |
8:45 |
43.03% |
More |
Mile |
8:52 |
8:52 |
45.23% |
More |
5k |
28:32 |
9:11 |
47.78% |
More |
5 miles |
46:37 |
9:19 |
47.49% |
More |
10k |
58:07 |
9:21 |
47.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
48.91 |
5km |
27:18 |
8:47 |
49.94 |
5M |
45:12 |
9:02 |
48.98 |
10km |
56:55 |
9:10 |
48.51 |
10M |
1:34:14 |
9:25 |
48.36 |
Half |
2:05:28 |
9:35 |
47.65 |
20M |
3:16:29 |
9:49 |
48.21 |
Mara |
4:21:36 |
9:59 |
48.29 |
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