Mon 5th Apr 2021 at 2:00pm by Down And Out

Run > General

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Time
1:32:01
Miles
10.43
Min/mi
8:49
Pacing
86%
WAVA
57.28
Stride(cm)
115
Cals
1126
Cadence
159
BPM
125
%MHR
72.8
B/mi
1099
Asc(m)
496
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 112/127bpm 92cal 7.67/9.27mph
2) 1m - 8:27(8:27/m) 121/132bpm 111cal 7.1/9.79mph
3) 1m - 8:22(8:22/m) 124/137bpm 112cal 7.17/9.2mph
4) 1m - 8:58(8:58/m) 129/144bpm 121cal 6.69/7.56mph
5) 1m - 8:45(8:45/m) 128/141bpm 115cal 6.85/7.47mph
6) 1m - 8:50(8:50/m) 131/139bpm 117cal 6.79/7.81mph
7) 1m - 8:54(8:54/m) 121/143bpm 94cal 6.74/7.31mph
8) 1m - 9:37(9:37/m) 129/140bpm 117cal 6.24/7.22mph
9) 1m - 9:04(9:04/m) 126/138bpm 98cal 6.61/7.58mph
10) 1m - 9:12(9:12/m) 128/137bpm 104cal 6.52/7.06mph
11) 0.43m - 4:03(9:18/m) 128/136bpm 45cal 6.45/7.1mph

7:50 8:27 8:22 8:58 8:45 8:50 8:54 9:37 9:04 9:12 4:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	109 70-123	922	160 116-164	8/44
1.00	7:42	3:28	6:56	112 100-127	776	160 158-162	30/46
1.50	11:48	4:06	8:12	120 106-132	983	161 158-164	25/14
2.00	16:17	4:30	9:00	122 112-132	1097	161 158-164	28/25
2.50	20:36	4:19	8:37	124 110-136	1069	162 152-164	29/24
3.00	24:39	4:03	8:06	125 121-130	1012	161 154-164	26/22
3.50	29:01	4:22	8:45	126 118-135	1102	160 158-164	20/23
4.00	33:38	4:37	9:14	133 116-144	1228	160 156-164	27/28
4.50	37:54	4:16	8:32	128 123-138	1093	160 158-162	24/16
5.00	42:22	4:28	8:56	129 116-141	1152	160 156-162	39/13
5.50	46:49	4:27	8:53	134 124-139	1191	159 156-160	25/28
6.00	51:14	4:25	8:50	128 121-137	1131	159 156-164	41/20
6.50	55:35	4:21	8:42	128 118-143	1113	159 156-162	25/39
7.00	1:00:08	4:33	9:05	113 104-121	1027	160 156-166	21/40
7.50	1:04:32	4:25	8:49	132 118-137	1165	159 156-164	17/61
8.00	1:09:44	5:11	10:23	123 71-140	1277	145 98-160	18/31
8.50	1:14:05	4:22	8:43	124 113-136	1082	159 156-162	22/23
9.00	1:18:48	4:43	9:26	126 113-137	1188	159 156-160	33/13
9.50	1:23:17	4:29	8:57	126 122-130	1128	159 156-164	18/38
10.00	1:27:59	4:42	9:24	129 122-136	1213	159 154-160	38/30
10.43	1:32:02	4:03	9:24	128 124-136	1204	159 156-162	29/29

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 103m, Flat prediction 1:31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.7%	8:47
25 11.1%	9:57
21 7.5%	9:11
20 13.9%	9:19
17 6.6%	8:36
17 7.8%	8:39
See your biggest climbs

Cadence

159 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	10.4	1:30:55	8:46
Walk	1.2	107	0.1	1:07	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.41%	More
800m	3:40	7:22	54.22%	More
1km	4:41	7:32	55.33%	More
Mile	8:07	8:07	54.12%	More
5k	26:52	8:39	55.72%	More
5 miles	43:40	8:44	55.88%	More
10k	54:21	8:45	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.34
5km	25:29	8:12	58.73
5M	42:12	8:26	57.81
10km	53:09	8:33	57.35
10M	1:28:00	8:48	57.29
Half	1:57:10	8:57	56.51
20M	3:03:29	9:10	57.18
Mara	4:04:17	9:19	57.27

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