Thu 1st Apr 2021 at 3:00pm by tricialitt
Run > General
-
Time
36:31
-
Miles
3.13
-
Min/mi
11:40
-
Pacing
87%
-
WAVA
48.13
-
Stride(cm)
83
-
Cals
277
-
Cadence
165
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:12(11:35/m) 57cal 5.18/6.22mph
2) 0.62m - 7:25(11:56/m) 58cal 5.03/6.14mph
3) 0.62m - 7:00(11:16/m) 59cal 5.32/6.68mph
4) 0.62m - 7:42(12:23/m) 55cal 4.84/5.95mph
5) 0.62m - 6:45(10:52/m) 47cal 5.52/7.39mph
6) 0.03m - 27(16:23/m) 1cal 3.66/4.53mph
7:12 7:25 7:00 7:42 6:45 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:48 |
174 172-176 |
2/1 |
0.25 |
2:48 |
1:20 |
10:39 |
175 172-176 |
2/4 |
0.38 |
4:10 |
1:22 |
10:55 |
174 172-176 |
2/2 |
0.50 |
5:44 |
1:34 |
12:29 |
166 136-174 |
2/2 |
0.63 |
7:13 |
1:29 |
11:56 |
159 134-176 |
1/1 |
0.75 |
8:36 |
1:23 |
11:03 |
173 172-174 |
2/0 |
0.88 |
10:12 |
1:35 |
12:43 |
158 128-174 |
1/2 |
1.00 |
11:38 |
1:26 |
11:28 |
173 172-174 |
1/0 |
1.13 |
13:06 |
1:29 |
11:51 |
171 170-172 |
2/1 |
1.25 |
14:45 |
1:38 |
13:06 |
159 120-172 |
3/1 |
1.38 |
16:08 |
1:24 |
11:10 |
164 120-176 |
0/3 |
1.50 |
17:37 |
1:29 |
11:52 |
172 172-172 |
1/1 |
1.63 |
19:00 |
1:23 |
11:04 |
172 172-174 |
2/1 |
1.75 |
20:24 |
1:23 |
11:05 |
172 170-174 |
3/2 |
1.88 |
21:42 |
1:19 |
10:31 |
173 172-174 |
0/4 |
2.00 |
23:17 |
1:34 |
12:32 |
151 120-174 |
2/1 |
2.13 |
24:46 |
1:30 |
11:57 |
165 134-172 |
2/2 |
2.25 |
26:22 |
1:36 |
12:48 |
161 132-176 |
2/2 |
2.38 |
27:50 |
1:28 |
11:45 |
167 138-172 |
2/3 |
2.50 |
29:28 |
1:38 |
13:00 |
156 132-172 |
3/3 |
2.63 |
31:07 |
1:39 |
13:11 |
155 134-174 |
1/1 |
2.75 |
32:36 |
1:29 |
11:53 |
165 134-172 |
3/1 |
2.88 |
33:55 |
1:19 |
10:32 |
169 122-174 |
1/1 |
3.00 |
34:44 |
49 |
6:35 |
162 120-172 |
2/3 |
3.13 |
36:24 |
1:39 |
13:16 |
160 124-172 |
2/2 |
3.13 |
36:31 |
7 |
13:38 |
136 136-136 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.6 |
172 |
2.7 |
30:32 |
11:07 |
Walk |
16.4 |
132 |
0.4 |
5:59 |
15:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
44.28% |
More |
800m |
5:18 |
10:40 |
42.61% |
More |
1km |
6:53 |
11:04 |
42.73% |
More |
Mile |
11:21 |
11:21 |
43.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
45.78 |
5km |
36:14 |
11:40 |
48.12 |
5M |
1:00:00 |
12:00 |
47.49 |
10km |
1:15:32 |
12:09 |
47.26 |
10M |
2:05:05 |
12:31 |
47.10 |
Half |
2:46:32 |
12:43 |
46.24 |
20M |
4:20:48 |
13:02 |
46.56 |
Mara |
5:47:14 |
13:15 |
46.38 |
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