Mon 5th Apr 2021 at 2:00pm by Flatlander

Walk > General

breezy
cold

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Time
1:11:54
Miles
3.71
Min/mi
19:23
Stride(cm)
77
Cals
108
Cadence
108
BPM
73
%MHR
40.7
B/mi
1420
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Afternoon walk around the village.

1) 1m - 19:02(19:02/m) 73/80bpm 31cal 54/57rpm 3.15/3.61mph
2) 1m - 19:28(19:28/m) 74/85bpm 33cal 53/56rpm 3.08/3.82mph
3) 1m - 19:28(19:28/m) 73/84bpm 26cal 54/56rpm 3.08/3.84mph
4) 0.71m - 13:56(19:39/m) 74/81bpm 18cal 53/55rpm 3.05/4.05mph

19:02 19:28 19:28 13:56

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	71 66-75	1425	106 104-110	3/1
0.25	4:55	2:24	19:12	75 71-77	1439	109 106-110	0/5
0.38	7:14	2:20	18:38	73 71-77	1361	109 108-110	1/4
0.50	9:30	2:15	18:03	73 68-77	1318	111 110-114	9/3
0.63	11:52	2:22	18:58	75 70-79	1422	111 110-112	8/1
0.75	14:18	2:26	19:28	72 68-77	1402	109 104-114	3/4
0.88	16:41	2:23	19:06	72 71-73	1375	107 106-108	1/5
1.00	19:03	2:22	18:53	74 71-76	1397	107 106-108	6/4
1.13	21:25	2:22	18:58	74 71-75	1404	106 102-108	3/2
1.25	23:48	2:23	19:03	74 72-75	1410	106 104-108	10/6
1.38	26:13	2:25	19:20	69 68-70	1334	107 106-110	12/9
1.50	28:38	2:25	19:21	77 68-85	1490	107 102-108	12/1
1.63	31:05	2:27	19:36	75 73-77	1470	107 104-108	2/14
1.75	34:11	3:06 +45	24:48	68 63-71	1686	108 96-112	10/6
1.88	36:46	2:35	20:43	78 71-83	1616	105 98-108	2/7
2.00	39:36	2:50 +29	22:38	74 66-82	1675	109 104-112	7/2
2.13	42:04	2:27	19:39	72 69-75	1415	108 106-110	6/2
2.25	44:35	2:31	20:10	74 72-76	1492	107 106-108	0/6
2.38	46:58	2:23	19:08	79 76-82	1511	107 104-110	14/15
2.50	49:23	2:25	19:17	70 67-73	1350	109 106-110	7/5
2.63	51:46	2:23	19:07	72 69-75	1377	108 106-110	12/14
2.75	54:10	2:24	19:13	72 69-75	1384	109 108-110	5/5
2.88	56:45	2:35	20:37	72 70-75	1485	107 106-110	10/9
3.00	59:10	2:25	19:21	73 70-75	1412	108 106-110	10/10
3.13	1:01:33	2:23	19:06	74 70-79	1414	110 110-110	9/4
3.25	1:04:05	2:31	20:11	74 70-77	1494	107 106-110	5/7
3.38	1:06:32	2:27	19:35	76 72-81	1488	107 106-110	15/8
3.50	1:08:56	2:25	19:18	71 69-73	1370	107 104-110	3/4
3.63	1:11:28	2:31	20:12	74 71-77	1495	107 104-110	9/12
3.71	1:13:08	1:40	19:58	74 72-75	1477	108 106-110	10/2

Heart

73/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.1%	18:57
See your biggest climbs

Cadence

108 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:13	18:33	More
1km	11:40	18:46	More
Mile	18:52	18:52	More
5k	1:01:07	19:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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