Mon 5th Apr 2021 at 12:00pm by 3M

Walk > General

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Time
2:34:18
Miles
7.13
Min/mi
21:38
Stride(cm)
72
Cals
893
Cadence
103
BPM
98
%MHR
62.1
B/mi
2124
Asc(m)
432
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:56(20:49/m) 93/109bpm 70cal 41/78rpm 2.88/3.28mph
2) 0.62m - 12:15(19:42/m) 92/101bpm 66cal 43/57rpm 3.04/3.38mph
3) 0.62m - 12:28(20:04/m) 94/110bpm 70cal 39/59rpm 2.99/3.28mph
4) 0.62m - 15:51(25:31/m) 108/132bpm 130cal 38/78rpm 2.35/3.49mph
5) 0.62m - 13:30(21:44/m) 93/102bpm 75cal 38/75rpm 2.76/3.49mph
6) 0.62m - 13:17(21:22/m) 93/100bpm 70cal 40/72rpm 2.81/3.3mph
7) 0.62m - 14:48(23:50/m) 94/107bpm 71cal 37/56rpm 2.52/3.19mph
8) 0.62m - 13:47(22:10/m) 108/122bpm 98cal 35/76rpm 2.71/3.23mph
9) 0.62m - 13:34(21:50/m) 94/102bpm 66cal 41/58rpm 2.75/3.09mph
10) 0.62m - 12:19(19:50/m) 99/108bpm 66cal 42/56rpm 3.02/3.55mph
11) 0.62m - 13:11(21:13/m) 100/109bpm 74cal 40/62rpm 2.83/3.21mph
12) 0.3m - 6:22(21:17/m) 104/110bpm 37cal 43/58rpm 2.82/3.44mph

12:56 12:15 12:28 15:51 13:30 13:17 14:48 13:47 13:34 12:19 13:11 6:22

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42 +24	22:49	95 87-109	2167	107 92-144	7/13
0.50	10:35	4:53	19:31	92 85-99	1795	103 86-108	10/16
0.75	16:16	5:41	22:45	93 87-100	2116	102 84-156	11/12
1.00	21:04	4:48	19:12	90 81-98	1727	103 94-112	15/11
1.25	25:44	4:40	18:40	93 84-101	1735	104 94-110	22/18
1.50	31:14	5:30 +30	22:01	92 87-97	2025	103 98-106	17/16
1.75	36:09	4:55	19:40	94 87-99	1849	104 90-118	18/11
2.00	42:50	6:40 +22	26:42	99 92-110	2643	102 86-156	33/4
2.25	50:32	7:42 +1:07	30:49	118 90-131	3637	100 90-106	37/7
2.50	1:27:08	36:36 +30:59	2:26:25	100 91-112	14641	107 84-156	19/25
2.75	1:34:19	7:11 +56	28:43	94 87-102	2699	100 94-110	20/28
3.00	1:39:15	4:56	19:45	92 84-100	1816	110 96-150	22/11
3.25	1:45:47	6:32 +1:18	26:08	92 85-100	2404	104 92-124	23/23
3.50	1:50:38	4:52	19:27	95 89-100	1847	102 94-108	14/14
3.75	1:56:53	6:15 +35	25:00	92 85-97	2300	108 98-116	9/37
4.00	2:03:30	6:36 +48	26:25	95 90-105	2509	104 94-112	14/30
4.25	2:09:36	6:06	24:25	94 86-107	2295	101 90-108	13/24
4.50	2:15:24	5:48 +4	23:14	104 87-122	2416	99 84-106	32/18
4.75	2:21:04	5:40 +5	22:41	110 102-120	2494	105 34-152	33/4
5.00	2:27:14	6:10 +36	24:40	103 96-111	2541	105 98-150	28/16
5.25	2:33:02	5:48	23:12	94 89-102	2181	103 90-114	10/24
5.50	2:38:11	5:08	20:33	93 88-99	1911	103 94-114	18/45
5.75	2:43:27	5:16	21:04	97 89-105	2043	100 88-104	14/28
6.00	2:48:29	5:02 +10	20:08	99 87-106	1993	104 98-112	12/18
6.25	2:53:24	4:55	19:42	100 95-107	1970	104 98-112	13/12
6.50	2:58:20	4:56	19:44	100 94-105	1973	105 96-110	16/13
6.75	3:03:54	5:34 +9	22:17	99 86-108	2207	101 94-108	23/14
7.00	3:09:51	5:56 +32	23:45	103 96-108	2446	104 90-114	25/12
7.13	3:12:53	3:02	22:43	105 100-110	2386	103 100-108	12/9

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 8.6%	22:29
45 16.6%	35:13
27 14.6%	28:31
10 7.8%	17:37
See your biggest climbs

Cadence

103 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:16	18:38	More
1km	11:48	18:59	More
Mile	19:49	19:49	More
5k	1:08:25	22:01	More
5 miles	2:26:25	29:17	More
10k	2:51:46	27:39	More

Predictions

Dist	Time	Per Mile

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