Mon 5th Apr 2021 at 12:00pm by 3M
Walk > General
-
Time
2:34:18
-
Miles
7.13
-
Min/mi
21:38
-
Stride(cm)
72
-
Cals
893
-
Cadence
103
-
BPM
98
-
%MHR
62.1
-
B/mi
2124
-
Asc(m)
432
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:56(20:49/m) 93/109bpm 70cal 41/78rpm 2.88/3.28mph
2) 0.62m - 12:15(19:42/m) 92/101bpm 66cal 43/57rpm 3.04/3.38mph
3) 0.62m - 12:28(20:04/m) 94/110bpm 70cal 39/59rpm 2.99/3.28mph
4) 0.62m - 15:51(25:31/m) 108/132bpm 130cal 38/78rpm 2.35/3.49mph
5) 0.62m - 13:30(21:44/m) 93/102bpm 75cal 38/75rpm 2.76/3.49mph
6) 0.62m - 13:17(21:22/m) 93/100bpm 70cal 40/72rpm 2.81/3.3mph
7) 0.62m - 14:48(23:50/m) 94/107bpm 71cal 37/56rpm 2.52/3.19mph
8) 0.62m - 13:47(22:10/m) 108/122bpm 98cal 35/76rpm 2.71/3.23mph
9) 0.62m - 13:34(21:50/m) 94/102bpm 66cal 41/58rpm 2.75/3.09mph
10) 0.62m - 12:19(19:50/m) 99/108bpm 66cal 42/56rpm 3.02/3.55mph
11) 0.62m - 13:11(21:13/m) 100/109bpm 74cal 40/62rpm 2.83/3.21mph
12) 0.3m - 6:22(21:17/m) 104/110bpm 37cal 43/58rpm 2.82/3.44mph
12:56 12:15 12:28 15:51 13:30 13:17 14:48 13:47 13:34 12:19 13:11 6:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:42 |
5:42 +24
|
22:49 |
95 87-109 |
2167 |
107 92-144 |
7/13 |
0.50 |
10:35 |
4:53 |
19:31 |
92 85-99 |
1795 |
103 86-108 |
10/16 |
0.75 |
16:16 |
5:41 |
22:45 |
93 87-100 |
2116 |
102 84-156 |
11/12 |
1.00 |
21:04 |
4:48 |
19:12 |
90 81-98 |
1727 |
103 94-112 |
15/11 |
1.25 |
25:44 |
4:40 |
18:40 |
93 84-101 |
1735 |
104 94-110 |
22/18 |
1.50 |
31:14 |
5:30 +30
|
22:01 |
92 87-97 |
2025 |
103 98-106 |
17/16 |
1.75 |
36:09 |
4:55 |
19:40 |
94 87-99 |
1849 |
104 90-118 |
18/11 |
2.00 |
42:50 |
6:40 +22
|
26:42 |
99 92-110 |
2643 |
102 86-156 |
33/4 |
2.25 |
50:32 |
7:42 +1:07
|
30:49 |
118 90-131 |
3637 |
100 90-106 |
37/7 |
2.50 |
1:27:08 |
36:36 +30:59
|
2:26:25 |
100 91-112 |
14641 |
107 84-156 |
19/25 |
2.75 |
1:34:19 |
7:11 +56
|
28:43 |
94 87-102 |
2699 |
100 94-110 |
20/28 |
3.00 |
1:39:15 |
4:56 |
19:45 |
92 84-100 |
1816 |
110 96-150 |
22/11 |
3.25 |
1:45:47 |
6:32 +1:18
|
26:08 |
92 85-100 |
2404 |
104 92-124 |
23/23 |
3.50 |
1:50:38 |
4:52 |
19:27 |
95 89-100 |
1847 |
102 94-108 |
14/14 |
3.75 |
1:56:53 |
6:15 +35
|
25:00 |
92 85-97 |
2300 |
108 98-116 |
9/37 |
4.00 |
2:03:30 |
6:36 +48
|
26:25 |
95 90-105 |
2509 |
104 94-112 |
14/30 |
4.25 |
2:09:36 |
6:06 |
24:25 |
94 86-107 |
2295 |
101 90-108 |
13/24 |
4.50 |
2:15:24 |
5:48 +4
|
23:14 |
104 87-122 |
2416 |
99 84-106 |
32/18 |
4.75 |
2:21:04 |
5:40 +5
|
22:41 |
110 102-120 |
2494 |
105 34-152 |
33/4 |
5.00 |
2:27:14 |
6:10 +36
|
24:40 |
103 96-111 |
2541 |
105 98-150 |
28/16 |
5.25 |
2:33:02 |
5:48 |
23:12 |
94 89-102 |
2181 |
103 90-114 |
10/24 |
5.50 |
2:38:11 |
5:08 |
20:33 |
93 88-99 |
1911 |
103 94-114 |
18/45 |
5.75 |
2:43:27 |
5:16 |
21:04 |
97 89-105 |
2043 |
100 88-104 |
14/28 |
6.00 |
2:48:29 |
5:02 +10
|
20:08 |
99 87-106 |
1993 |
104 98-112 |
12/18 |
6.25 |
2:53:24 |
4:55 |
19:42 |
100 95-107 |
1970 |
104 98-112 |
13/12 |
6.50 |
2:58:20 |
4:56 |
19:44 |
100 94-105 |
1973 |
105 96-110 |
16/13 |
6.75 |
3:03:54 |
5:34 +9
|
22:17 |
99 86-108 |
2207 |
101 94-108 |
23/14 |
7.00 |
3:09:51 |
5:56 +32
|
23:45 |
103 96-108 |
2446 |
104 90-114 |
25/12 |
7.13 |
3:12:53 |
3:02 |
22:43 |
105 100-110 |
2386 |
103 100-108 |
12/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
19:49 |
19:49 |
More |
5k |
1:08:25 |
22:01 |
More |
5 miles |
2:26:25 |
29:17 |
More |
10k |
2:51:46 |
27:39 |
More |
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