-
Time
1:24:13
-
Miles
20.40
-
Mph
14.5
-
FBI
62.64
-
Asc(m)
337
-
Surface
Road
Notes & Comments
Good to be back on bike.
Legs felt great at first, then died on the climbs from Litton. Felt good on the way back, but struggled back from West Bay into a headwind.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:40 |
3:52 |
| 20km |
49:01 |
3:57 |
| 15 miles |
1:00:12 |
4:01 |
| 20 miles |
1:22:25 |
4:07 |
| 40km |
1:44:29 |
4:12 |
| 25 miles |
1:45:09 |
4:12 |
| 42km |
1:50:12 |
4:13 |
| 50 miles |
3:44:07 |
4:29 |
| 56 miles |
4:13:39 |
4:32 |
| 100 miles |
7:57:42 |
4:47 |
| 112 miles |
9:00:38 |
4:50 |
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