-
Time
1:45:13
-
Miles
5.74
-
Min/mi
18:20
-
Stride(cm)
78
-
Cals
568
-
Cadence
113
-
BPM
96
-
%MHR
55.5
-
B/mi
1751
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:53(17:53/m) 94/106bpm 99cal
2) 1m - 17:49(17:49/m) 100/121bpm 98cal
3) 1m - 18:28(18:28/m) 103/115bpm 98cal
4) 1m - 18:42(18:42/m) 94/111bpm 100cal
5) 1m - 17:57(17:57/m) 91/106bpm 100cal
6) 0.74m - 14:25(19:25/m) 90/104bpm 73cal
17:53 17:49 18:28 18:42 17:57 14:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:28 |
4:28 |
17:52 |
94 85-103 |
1680 |
111 36-116 |
13/5 |
0.50 |
8:58 |
4:30 |
18:01 |
90 81-99 |
1621 |
115 108-116 |
5/5 |
0.75 |
13:26 |
4:28 |
17:53 |
92 83-98 |
1645 |
113 102-116 |
5/8 |
1.00 |
17:53 |
4:27 |
17:47 |
96 88-106 |
1707 |
113 104-118 |
4/5 |
1.25 |
22:17 |
4:24 |
17:34 |
100 88-116 |
1757 |
115 112-118 |
5/5 |
1.50 |
26:46 |
4:30 |
17:58 |
98 89-105 |
1761 |
114 108-116 |
6/5 |
1.75 |
31:12 |
4:25 |
17:41 |
97 92-104 |
1716 |
116 114-122 |
5/6 |
2.00 |
35:42 |
4:30 |
18:00 |
105 95-121 |
1890 |
114 106-120 |
7/8 |
2.25 |
40:17 |
4:35 |
18:21 |
105 96-115 |
1927 |
112 94-116 |
12/12 |
2.50 |
44:46 |
4:29 |
17:54 |
105 97-111 |
1880 |
114 110-120 |
12/13 |
2.75 |
49:22 |
4:37 |
18:26 |
101 92-111 |
1862 |
111 102-116 |
13/13 |
3.00 |
54:10 |
4:48 |
19:10 |
100 90-105 |
1917 |
110 102-116 |
11/12 |
3.25 |
58:51 |
4:41 |
18:44 |
100 91-110 |
1874 |
113 100-116 |
12/11 |
3.50 |
1:03:37 |
4:46 |
19:05 |
99 89-105 |
1889 |
112 104-114 |
10/10 |
3.75 |
1:08:25 |
4:48 |
19:11 |
89 84-97 |
1707 |
110 102-116 |
10/9 |
4.00 |
1:12:52 |
4:27 |
17:48 |
90 80-98 |
1603 |
114 110-116 |
10/10 |
4.25 |
1:17:16 |
4:25 |
17:38 |
92 80-105 |
1623 |
114 110-118 |
14/11 |
4.50 |
1:21:53 |
4:36 |
18:26 |
96 91-102 |
1769 |
110 102-116 |
10/9 |
4.75 |
1:26:16 |
4:24 |
17:35 |
94 82-106 |
1653 |
115 110-116 |
10/11 |
5.00 |
1:30:50 |
4:33 |
18:13 |
84 76-97 |
1530 |
113 108-118 |
8/7 |
5.25 |
1:35:30 |
4:40 |
18:41 |
90 82-96 |
1681 |
111 106-114 |
7/8 |
5.50 |
1:40:16 |
4:46 |
19:04 |
93 80-104 |
1772 |
113 96-122 |
9/12 |
5.74 |
1:45:14 |
4:58 |
20:33 |
88 76-101 |
1809 |
113 106-116 |
8/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:42 |
17:31 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
17:37 |
17:37 |
More |
5k |
56:08 |
18:04 |
More |
5 miles |
1:30:47 |
18:09 |
More |
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