Mon 5th Apr 2021 at 1:00pm by wAckie Racer

Walk > General

  • Time
    1:45:13
  • Miles
    5.74
  • Min/mi
    18:20
  • Stride(cm)
    78
  • Cals
    568
  • Cadence
    113
  • BPM
    96
  • %MHR
    55.5
  • B/mi
    1751
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 94/106bpm 99cal
2) 1m - 17:49(17:49/m) 100/121bpm 98cal
3) 1m - 18:28(18:28/m) 103/115bpm 98cal
4) 1m - 18:42(18:42/m) 94/111bpm 100cal
5) 1m - 17:57(17:57/m) 91/106bpm 100cal
6) 0.74m - 14:25(19:25/m) 90/104bpm 73cal
17:53 17:49 18:28 18:42 17:57 14:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:52 94 85-103 1680 111 36-116 13/5
0.50 8:58 4:30 18:01 90 81-99 1621 115 108-116 5/5
0.75 13:26 4:28 17:53 92 83-98 1645 113 102-116 5/8
1.00 17:53 4:27 17:47 96 88-106 1707 113 104-118 4/5
1.25 22:17 4:24 17:34 100 88-116 1757 115 112-118 5/5
1.50 26:46 4:30 17:58 98 89-105 1761 114 108-116 6/5
1.75 31:12 4:25 17:41 97 92-104 1716 116 114-122 5/6
2.00 35:42 4:30 18:00 105 95-121 1890 114 106-120 7/8
2.25 40:17 4:35 18:21 105 96-115 1927 112 94-116 12/12
2.50 44:46 4:29 17:54 105 97-111 1880 114 110-120 12/13
2.75 49:22 4:37 18:26 101 92-111 1862 111 102-116 13/13
3.00 54:10 4:48 19:10 100 90-105 1917 110 102-116 11/12
3.25 58:51 4:41 18:44 100 91-110 1874 113 100-116 12/11
3.50 1:03:37 4:46 19:05 99 89-105 1889 112 104-114 10/10
3.75 1:08:25 4:48 19:11 89 84-97 1707 110 102-116 10/9
4.00 1:12:52 4:27 17:48 90 80-98 1603 114 110-116 10/10
4.25 1:17:16 4:25 17:38 92 80-105 1623 114 110-118 14/11
4.50 1:21:53 4:36 18:26 96 91-102 1769 110 102-116 10/9
4.75 1:26:16 4:24 17:35 94 82-106 1653 115 110-116 10/11
5.00 1:30:50 4:33 18:13 84 76-97 1530 113 108-118 8/7
5.25 1:35:30 4:40 18:41 90 82-96 1681 111 106-114 7/8
5.50 1:40:16 4:46 19:04 93 80-104 1772 113 96-122 9/12
5.74 1:45:14 4:58 20:33 88 76-101 1809 113 106-116 8/8

Heart

96/121max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:42 17:31 More
1km 10:56 17:36 More
Mile 17:37 17:37 More
5k 56:08 18:04 More
5 miles 1:30:47 18:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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