Mon 5th Apr 2021 at 2:00pm by Pegg

Walk > General

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Time
24:17
Miles
1.34
Min/mi
18:07
Stride(cm)
72
Cals
122
Cadence
123
BPM
99
%MHR
43.6
B/mi
1792
Asc(m)
546
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:01(17:43/m) 102/114bpm 63cal 61/122rpm 3.39/3.84mph
2) 0.62m - 11:29(18:29/m) 96/109bpm 52cal 60/66rpm 3.25/17.7mph
3) 0.09m - 1:47(19:18/m) 100/102bpm 7cal 55/62rpm 3.11/3.15mph

11:01 11:29 1:47

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	110 106-114	1758	117 110-122	8/1
0.13	2:07	1:07	18:00	107 102-113	1925	128 118-244	13/1
0.19	3:19	1:12	19:06	105 102-107	2005	123 120-128	40/0
0.25	4:29	1:10	18:35	103 100-107	1914	123 120-124	63/0
0.31	5:38	1:09	18:28	102 97-105	1884	122 118-128	69/0
0.38	6:43	1:05	17:23	99 96-105	1720	121 118-126	56/1
0.44	7:52	1:09	18:18	98 95-103	1793	124 122-128	60/5
0.50	8:54	1:02	16:36	100 95-103	1660	124 122-126	109/4
0.56	10:00	1:06	17:29	100 97-103	1748	124 124-126	57/1
0.63	11:04	1:05	17:15	98 95-102	1691	124 118-128	43/20
0.69	12:09	1:04	17:09	99 94-109	1698	125 122-132	6/29
0.75	13:22	1:14	19:38	101 97-108	1983	122 118-124	0/42
0.81	25:07	11:45 +10:43	3:07:56	90 82-98	16913	119 82-132	0/69
0.88	26:35	1:29	23:37	89 82-96	2101	120 118-124	1/24
0.94	27:41	1:06	17:33	95 92-97	1667	124 122-126	2/49
1.00	28:45	1:04	16:59	96 93-98	1630	124 122-124	7/243
1.06	29:53	1:08	18:11	94 90-99	1710	124 120-128	5/8
1.13	30:59	1:06	17:40	95 92-98	1678	123 120-126	6/9
1.19	32:08	1:08	18:13	99 96-100	1803	120 118-122	4/4
1.25	33:21	1:13	19:33	98 94-101	1916	119 118-122	3/3
1.31	34:32	1:11	19:02	99 96-102	1885	121 118-124	3/2
1.34	35:00	28	20:17	99 98-101	2008	121 118-124	1/1

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 546m, Range 499m

Elevation Graph

Biggest Climbs (m)	Min/mi
498 60.7%	18:05
See your biggest climbs

Cadence

123 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:44	17:35	More
1km	11:00	17:42	More
Mile	28:44	28:44	More

Predictions

Dist	Time	Per Mile

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