Mon 5th Apr 2021 at 2:00pm by mr d
Run > General
-
Time
16:12
-
Miles
2.50
-
Min/mi
6:29
-
Pacing
31%
-
WAVA
71.18
-
Stride(cm)
129
-
Cals
219
-
Cadence
192
-
BPM
157
-
%MHR
92
-
B/mi
1019
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 153/169bpm 85cal 9.14/0mph
2) 1m - 6:22(6:22/m) 160/178bpm 89cal 9.42/0mph
3) 0.5m - 3:16(6:28/m) 160/174bpm 45cal 9.27/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:28 |
146 131-162 |
945 |
189 172-194 |
2/4 |
0.25 |
1:39 |
51 |
6:45 |
154 149-158 |
1040 |
188 184-192 |
2/3 |
0.38 |
3:20 |
1:41 |
13:28 |
148 138-160 |
1992 |
189 186-192 |
2/2 |
0.50 |
4:13 |
53 |
7:02 |
161 153-165 |
1131 |
187 182-192 |
4/2 |
0.63 |
6:07 |
1:54 |
15:11 |
149 138-159 |
2261 |
193 186-196 |
2/3 |
0.75 |
6:57 |
50 |
6:38 |
163 156-169 |
1083 |
190 186-196 |
3/2 |
0.88 |
9:10 |
2:13 |
17:46 |
143 127-164 |
2539 |
192 188-196 |
1/2 |
1.00 |
10:00 |
50 |
6:40 |
163 154-168 |
1087 |
192 190-196 |
5/2 |
1.13 |
11:42 |
1:43 |
13:41 |
149 135-164 |
2038 |
195 190-202 |
1/4 |
1.25 |
12:33 |
51 |
6:45 |
165 157-172 |
1113 |
194 190-196 |
2/3 |
1.38 |
14:10 |
1:37 |
12:55 |
150 132-173 |
1938 |
194 188-196 |
2/2 |
1.50 |
15:00 |
51 |
6:44 |
169 162-172 |
1139 |
192 188-196 |
5/2 |
1.63 |
16:37 |
1:37 |
12:53 |
161 151-172 |
2074 |
196 190-198 |
1/4 |
1.75 |
17:25 |
48 |
6:22 |
168 163-178 |
1070 |
196 192-202 |
3/2 |
1.88 |
19:20 |
1:55 |
15:19 |
153 134-174 |
2342 |
195 192-200 |
1/2 |
2.00 |
20:11 |
52 |
6:54 |
165 160-170 |
1138 |
193 190-196 |
5/2 |
2.13 |
22:15 |
2:04 |
16:30 |
148 131-169 |
2441 |
197 184-202 |
1/4 |
2.25 |
23:05 |
50 |
6:38 |
166 159-171 |
1101 |
192 180-196 |
3/2 |
2.38 |
24:47 |
1:42 |
13:38 |
153 141-171 |
2086 |
196 188-200 |
2/2 |
2.50 |
25:41 |
54 |
7:09 |
169 165-174 |
1209 |
190 176-196 |
5/2 |
2.50 |
25:42 |
1 |
7:36 |
170 170-170 |
1292 |
196 196-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
2.5 |
25:42 |
10:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
52.64% |
More |
800m |
4:00 |
8:03 |
48.06% |
More |
1km |
5:37 |
9:02 |
44.62% |
More |
Mile |
9:04 |
9:04 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.80 |
5km |
20:29 |
6:36 |
70.76 |
5M |
34:15 |
6:51 |
68.89 |
10km |
43:18 |
6:58 |
68.04 |
10M |
1:12:24 |
7:14 |
67.25 |
Half |
1:36:55 |
7:24 |
65.96 |
20M |
2:33:03 |
7:39 |
66.18 |
Mara |
3:24:53 |
7:49 |
65.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry