Mon 5th Apr 2021 at 1:00pm by magnumpti

Walk > General

Follow User
0 👍

Time
51:00
Miles
2.24
Min/mi
22:46
Stride(cm)
62
Cals
196
Cadence
114
BPM
72
%MHR
41.9
B/mi
1632
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 66/95bpm 89cal 51/79rpm 2.82/3.95mph
2) 1m - 22:53(22:53/m) 75/103bpm 84cal 46/62rpm 2.62/3.95mph
3) 0.24m - 6:49(28:15/m) 74/95bpm 23cal 21/59rpm 2.12/3.19mph

21:17 22:53 6:49

Pace

31%

17%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	84 75-93	1698	113 108-118	23/0
0.13	2:27	1:11	18:52	79 74-83	1491	115 114-116	0/1
0.19	3:31	1:05	17:14	78 76-82	1344	114 112-116	2/2
0.25	4:42	1:11	18:52	77 72-81	1453	115 112-118	1/3
0.31	5:50	1:08	18:02	72 64-78	1298	116 114-118	4/0
0.38	7:02	1:12	19:17	76 70-82	1465	115 110-120	5/0
0.44	9:28	2:26	39:03	72 66-80	2811	115 100-158	0/9
0.50	10:49	1:21	21:28	61 54-69	1310	116 114-120	1/2
0.56	12:04	1:15	20:06	57 53-60	1146	116 116-118	0/1
0.63	13:18	1:14	19:41	57 55-61	1122	117 114-118	0/0
0.69	14:29	1:11	18:54	54 50-59	1020	118 116-120	1/0
0.75	15:37	1:08	18:05	52 48-54	940	116 114-118	1/2
0.81	16:58	1:22	21:45	56 52-60	1218	117 112-120	1/3
0.88	18:20	1:22	21:48	61 50-66	1330	114 104-120	3/3
0.94	19:42	1:22	21:52	58 51-61	1269	116 112-120	2/0
1.00	21:13	1:31	24:23	59 49-79	1439	111 100-118	2/3
1.06	22:31	1:17	20:35	73 69-79	1503	116 114-120	1/1
1.13	23:41	1:11	18:53	76 74-77	1435	118 116-120	1/1
1.19	25:28	1:46	28:19	75 60-88	2123	116 114-116	3/2
1.25	29:12	3:45 +1:10	59:58	72 59-84	4317	108 84-116	0/1
1.31	30:39	1:26	22:58	69 63-74	1584	115 106-122	0/0
1.38	31:52	1:14	19:40	75 72-80	1475	118 114-122	0/0
1.44	33:05	1:13	19:24	74 69-77	1436	117 114-120	2/2
1.50	34:15	1:10	18:42	75 71-76	1403	118 116-120	3/3
1.56	35:27	1:12	19:09	75 72-77	1436	116 114-118	1/2
1.63	43:15	7:48 +6:29	2:04:46	76 72-84	9482	113 98-118	2/1
1.69	44:23	1:09	18:18	83 78-91	1519	117 114-120	1/1
1.75	45:33	1:10	18:39	81 75-85	1510	116 114-116	2/2
1.81	46:47	1:13	19:35	82 77-86	1605	115 112-116	2/2
1.88	49:56	3:10 +1:43	50:33	80 66-91	4043	112 106-116	1/1
1.94	51:37	1:41	26:59	73 62-80	1970	112 108-116	1/1
2.00	53:32	1:54	30:27	80 67-101	2436	113 106-116	2/1
2.06	55:05	1:33	24:45	79 75-82	1955	106 86-116	0/1
2.13	56:35	1:30	24:04	83 63-94	1998	111 106-112	1/1
2.19	58:22	1:48	28:41	67 54-77	1921	109 96-118	2/2
2.24	1:00:22	2:00	37:22	66 54-76	2466	111 106-116	1/2

Heart

72/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	18:26
See your biggest climbs

Cadence

114 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:00	20:06	More
1km	12:40	20:23	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic