Mon 29th Mar 2021 at 11:00am by Hurlock

Run > General

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Time
1:35:56
Miles
9.24
Min/mi
10:23
Pacing
0%
WAVA
43.08
Cals
1199
Asc(m)
290
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:38(21:56/m) 87cal 2.74/141.27mph
2) 0.62m - 5:23(8:39/m) 80cal 6.93/9.16mph
3) 0.62m - 5:31(8:52/m) 82cal 6.76/13.54mph
4) 0.62m - 5:58(9:37/m) 77cal 6.24/9.43mph
5) 0.62m - 6:09(9:54/m) 81cal 6.06/9.52mph
6) 0.62m - 5:39(9:06/m) 81cal 6.6/12.49mph
7) 0.62m - 5:52(9:27/m) 80cal 6.35/7.91mph
8) 0.62m - 6:01(9:40/m) 81cal 6.2/10.88mph
9) 0.62m - 5:54(9:29/m) 82cal 6.33/9.91mph
10) 0.62m - 5:45(9:15/m) 80cal 6.48/7.68mph
11) 0.62m - 8:36(13:51/m) 77cal 4.33/7.51mph
12) 0.62m - 5:33(8:56/m) 80cal 6.71/7.13mph
13) 0.62m - 5:39(9:05/m) 80cal 6.6/7.34mph
14) 0.62m - 5:33(8:56/m) 80cal 6.71/7.87mph
15) 0.54m - 4:46(8:46/m) 71cal 6.84/7.84mph

13:38 5:23 5:31 5:58 6:09 5:39 5:52 6:01 5:54 5:45 8:36 5:33 5:39 5:33 4:46

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	10:05	10:05	40:21	23/2
0.50	12:33	2:28	9:51	2/3
0.75	14:39	2:06	8:25	2/1
1.00	16:50	2:10	8:41	1/3
1.25	19:03	2:13	8:54	5/28
1.50	21:16	2:13	8:54	6/7
1.75	23:38	2:22	9:27	5/11
2.00	25:44	2:06	8:23	20/4
2.25	27:52	2:08	8:32	7/14
2.50	30:37	2:45	10:58	4/9
2.75	33:02	2:25	9:41	3/13
3.00	35:34	2:32	10:07	5/6
3.25	37:47	2:14	8:55	3/8
3.50	40:02	2:15	8:58	4/3
3.75	42:29	2:27	9:47	18/2
4.00	44:49	2:20	9:19	18/13
4.25	47:12	2:24	9:34	4/16
4.50	49:35	2:23	9:31	9/8
4.75	51:55	2:20	9:19	5/9
5.00	54:20	2:25	9:40	4/9
5.25	56:42	2:22	9:27	15/5
5.50	59:02	2:21	9:24	36/4
5.75	1:01:33	2:30	10:01	15/25
6.00	1:03:53	2:20	9:21	9/15
6.25	1:06:09	2:16	9:06	6/18
6.50	1:11:25	5:16	21:03	24/12
6.75	1:13:38	2:13	8:51	12/11
7.00	1:15:54	2:16	9:04	12/24
7.25	1:18:06	2:12	8:49	5/9
7.50	1:20:22	2:16	9:04	14/3
7.75	1:22:39	2:17	9:08	7/7
8.00	1:24:52	2:12	8:50	11/15
8.25	1:27:14	2:22	9:29	17/2
8.50	1:29:32	2:18	9:13	22/2
8.75	1:31:35	2:03	8:13	4/9
9.00	1:33:47	2:11	8:45	3/10
9.24	1:35:55	2:08	8:50	9/8

Elevation

Asc 290m, Range 55m, Flat prediction 1:38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.1%	9:51
37 4.3%	9:20
20 6.2%	8:50
16 8.9%	8:38
13 5.8%	8:43
12 2.8%	8:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.96%	More
800m	4:09	8:20	42.36%	More
1km	5:14	8:26	43.87%	More
Mile	8:37	8:37	45.88%	More
5k	28:19	9:07	47.44%	More
5 miles	46:09	9:14	47.24%	More
10k	57:37	9:16	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	43.51
5km	30:13	9:44	44.46
5M	50:02	10:00	43.57
10km	1:03:00	10:08	43.18
10M	1:44:19	10:26	43.05
Half	2:18:53	10:36	42.43
20M	3:37:30	10:53	42.94
Mara	4:49:34	11:03	43.00

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