Mon 5th Apr 2021 at 1:00pm by Mrsbridgewater

Run > Treadmill

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Time
59:36
Miles
6.37
Min/mi
9:21
Pacing
78%
WAVA
58.67
Stride(cm)
110
Cals
351
Cadence
156
BPM
123
%MHR
71.9
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 124/135bpm 62cal 6.86/7.18mph
2) 1m - 9:03(9:03/m) 124/135bpm 61cal 6.63/7.08mph
3) 1m - 10:42(10:42/m) 118/137bpm 56cal 5.61/7.16mph
4) 1m - 8:32(8:32/m) 127/132bpm 54cal 7.03/7.18mph
5) 1m - 9:12(9:12/m) 125/130bpm 52cal 6.52/7.16mph
6) 1m - 8:57(8:57/m) 126/131bpm 49cal 6.7/7.2mph
7) 0.37m - 4:24(12:00/m) 118/123bpm 17cal 5/6.74mph

8:45 9:03 10:42 8:32 9:12 8:57 4:24

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	115 71-135	1079	159 148-168
0.50	4:30	2:10	8:39	123 119-134	1063	161 160-162
0.75	6:38	2:08	8:31	122 118-124	1038	160 158-162
1.00	8:46	2:08	8:30	126 123-128	1071	160 158-162
1.25	11:17	2:31	10:05	120 110-126	1211	153 136-164
1.50	14:10	2:53 +45	11:33	126 118-135	1456	162 160-164
1.75	16:23	2:12	8:49	125 122-129	1103	159 158-162
2.00	18:33	2:11	8:44	127 124-129	1108	158 156-160
2.25	21:35	3:01	12:05	117 106-131	1414	140 136-160
2.50	25:22	3:47 +27	15:09	111 99-137	1682	142 136-166
2.75	27:34	2:12	8:46	125 121-134	1097	160 158-166
3.00	29:43	2:10	8:39	124 120-128	1073	158 156-160
3.25	31:52	2:08	8:33	126 125-128	1078	159 156-160
3.50	34:00	2:08	8:33	127 124-130	1086	158 158-158
3.75	36:08	2:08	8:34	128 124-131	1096	158 156-160
4.00	38:16	2:07	8:29	129 126-131	1095	159 158-162
4.25	40:58	2:43	10:51	121 113-129	1313	149 134-166
4.50	43:10	2:12	8:47	126 120-129	1107	163 162-166
4.75	45:19	2:09	8:36	126 124-129	1084	160 158-162
5.00	47:28	2:09	8:35	128 125-130	1099	159 158-160
5.25	49:38	2:10	8:39	127 124-131	1099	159 158-162
5.50	51:48	2:10	8:39	128 125-129	1107	161 158-162
5.75	54:09	2:21	9:26	126 123-129	1188	156 152-162
6.00	56:25	2:16	9:03	123 120-126	1114	156 156-160
6.25	59:05	2:41	10:42	122 117-123	1306	152 124-160
6.37	1:00:50	1:45	14:52	113 110-117	1680	125 124-128

Heart

123/137max

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BPM
WHR
MHR
Bands
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Cadence

156 (168 max) Stride Length: 110cm Run: 84.7% Walk: 15.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.57%	More
800m	4:13	8:29	50.86%	More
1km	5:17	8:30	52.91%	More
Mile	8:32	8:32	55.92%	More
5k	27:25	8:49	60.80%	More
5 miles	47:15	9:27	57.58%	More
10k	58:18	9:23	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.01
5km	27:51	8:58	59.84
5M	46:06	9:13	59.02
10km	58:03	9:21	58.69
10M	1:36:08	9:37	58.41
Half	2:07:59	9:46	57.31
20M	3:20:25	10:01	57.60
Mara	4:26:51	10:11	57.30

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