Mon 5th Apr 2021 at 1:00pm by honestmackem

Run > General

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Time
42:43
Miles
3.89
Min/mi
10:59
Pacing
52%
WAVA
41.35
Stride(cm)
99
Cals
531
Cadence
148
BPM
147
%MHR
85.9
B/mi
1612
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 148/165bpm 131cal 6.19/0mph
2) 1m - 10:06(10:06/m) 154/165bpm 142cal 5.94/0mph
3) 1m - 12:06(12:06/m) 141/165bpm 137cal 4.96/0mph
4) 0.89m - 10:49(12:12/m) 145/171bpm 121cal 4.92/0mph

9:41 10:06 12:06 10:49

Pace

33%

24%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	111 73-137	1249	153 110-160	2/1
0.25	2:38	1:13	9:46	147 138-158	1435	156 152-160	1/1
0.38	3:52	1:14	9:52	150 145-156	1480	157 148-160	3/1
0.50	5:01	1:09	9:15	152 144-160	1405	158 156-160	3/2
0.63	6:15	1:14	9:54	157 151-161	1554	157 140-162	3/5
0.75	7:20	1:05	8:36	161 159-164	1385	160 156-164	2/1
0.88	8:29	1:10	9:18	159 156-165	1478	154 144-160	2/4
1.00	9:42	1:12	9:38	157 147-162	1513	156 148-164	2/2
1.13	11:10	1:28	11:44	150 140-155	1760	142 120-160	2/1
1.25	12:14	1:05	8:37	157 150-163	1353	157 152-162	1/2
1.38	13:20	1:06	8:50	159 157-163	1403	159 156-162	2/1
1.50	14:57	1:36	12:52	153 138-159	1968	139 120-160	1/1
1.63	16:01	1:04	8:29	152 138-163	1288	157 126-164	0/1
1.75	17:09	1:08	9:04	158 153-165	1434	156 150-160	1/1
1.88	18:18	1:09	9:16	157 154-161	1454	156 150-160	1/0
2.00	19:47	1:29	11:54	151 140-161	1797	140 80-226	1/4
2.13	20:57	1:09	9:15	153 146-165	1414	158 156-162	2/3
2.25	22:02	1:05	8:44	159 156-162	1388	158 156-160	0/3
2.38	23:47	1:45	14:02	139 124-158	1952	135 116-158	1/2
2.50	24:57	1:10	9:18	144 135-151	1340	157 154-160	0/3
2.63	26:06	1:09	9:08	152 148-155	1389	159 156-160	0/3
2.75	28:12	2:06	16:51	134 122-158	2257	124 110-158	1/1
2.88	29:51	1:39	13:08	140 117-153	1839	150 120-160	2/3
3.00	33:45	3:55	31:17	126 107-148	3941	136 110-158	3/7
3.13	36:28	2:43	21:41	123 116-130	2667	118 108-124	6/1
3.25	37:56	1:28	11:46	139 114-171	1637	146 108-160	3/1
3.38	39:29	1:33	12:22	147 136-157	1818	137 112-160	3/1
3.50	40:37	1:08	9:01	154 142-164	1389	160 156-168	6/1
3.63	41:58	1:22	10:53	156 153-161	1698	151 118-164	5/3
3.75	43:07	1:09	9:12	158 156-162	1452	158 148-162	3/4
3.88	44:21	1:14	9:50	163 148-167	1604	158 120-170	5/2
3.89	44:34	13	21:41	153 148-154	3316	118 118-120	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	11:03
See your biggest climbs

Cadence

148 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	157	3.3	33:16	10:04
Walk	23.7	118	0.6	10:33	18:12
Still	1.7	-	-	46	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.93%	More
800m	4:33	9:09	40.77%	More
1km	5:42	9:11	42.43%	More
Mile	9:28	9:28	43.62%	More
5k	35:54	11:33	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.68
5km	32:55	10:36	42.68
5M	57:09	11:26	39.97
10km	1:13:31	11:50	38.78
10M	2:07:39	12:46	36.88
Half	2:54:35	13:20	35.39
20M	4:45:08	14:15	34.34
Mara	6:29:57	14:53	33.48

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